A programme written for you
Your level, your equipment, your available days. The quiz takes three minutes and your first week appears before you decide anything.
[ Littlehampton · South East ]
A personal trainer in Littlehampton,
without the hourly rate.
There are 11 gyms and sports centres within reach of the centre of Littlehampton, and this programme is written around whichever one you use. Littlehampton Prom parkrun is your nearest measured 5 km, which is how you will know it is working. Online personal training from HYROX Elite 15 athlete Ben Sutherland, rebuilt every Sunday from what you logged.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Everything a PT does, minus the hourly rate.
It adapts every single week
Log your sessions and the plan recalibrates each Sunday, around whichever of the 11 places near Littlehampton you actually got to. Strong week, it pushes harder. Missed sessions, it rebuilds with more recovery.
A real athlete behind it
Ben Sutherland competes in the HYROX Elite 15 and coaches athletes from their first session to professional level. Your questions get answered in the app.
[ Training in Littlehampton ]
The ground you actually train on in Littlehampton.
Your nearest race: HYROX London ExCel →Where to run, near you
Free, measured, timed, every Saturday morning. The simplest way to see whether the programme is working is to run the same 5 km every few weeks and watch the number move.
- Littlehampton Prom parkrun · Promenade1 km
- Bognor Regis parkrun · Hotham Park9.3 km
Distances are straight-line from the centre of Littlehampton, not journey times. Source: parkrun’s own events feed.
Your nearest race
ExCel
London · December 2026
Roughly 87 km from Littlehampton in a straight line, which for most people is an early train rather than a hotel. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Littlehampton to the venue. Check the official Hyrox calendar for final dates.
[ Gyms in Littlehampton ]
Where you can train in Littlehampton.
Enough choice in Littlehampton to pick on convenience rather than compromise. The gym you pass on the way home gets used; the better one across town gets paid for. Worth being honest with yourself about which is which before you sign anything.
- Lanes Health Clubgym2.9 km
- Earth Studiogym3.2 km
- Arun Sports Arenasports centre3.7 km
- East Preston And Kingston Bowls Clubsports centre4 km
- Worthing RFCsports centre4.9 km
- Arundel Bowling Clubsports centre5 km
- Arundel Cricket Clubsports centre5.5 km
- Middleton Sports Clubsports centre5.9 km
- Onegym6.9 km
- Bognor Regis Golf Clubsports centre7.8 km
- West Worthing Tennis Clubsports centre7.8 km
Train here? Tell the next person what it has. One tap, no account.
Sled (push or pull)Ski ergRower
Distances are straight-line from the centre of Littlehampton. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Littlehampton ]
What training in Littlehampton actually involves.
Where to train in Littlehampton
11 gyms and sports centres sit within a few miles of the centre of Littlehampton. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Lanes Health Club, Earth Studio and Arun Sports Arena, the nearest of them about 2.9 km out. Ring before you join and ask what the free-weight area looks like at the hour you would actually be there. A rack you have to queue twenty minutes for at six o'clock is the single most common reason a programme stops getting done.
Arun Sports Arena and East Preston And Kingston Bowls Club are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, and often where the off-peak hours are quietest, which matters more to a training habit than the equipment list does.
Getting your conditioning in around Littlehampton
Littlehampton Prom parkrun, roughly 1 km from the centre of Littlehampton, is your nearest measured 5 km. Free, timed, every Saturday, and the single most useful benchmark you have access to.
They spread from roughly 1 km out to 9 km, so pick one as the benchmark rather than running whichever is convenient — a different course is a different number.
Making it stick in Littlehampton
The hard part of training in Littlehampton is not the first fortnight, it is week seven, when the novelty has gone and the weather has turned. What survives that is a programme that already knows which days you train and does not need you to decide anything on the day.
With this many places to train nearby, the useful discipline is picking one and staying put long enough to progress on it. Switching gyms resets your reference points — the same bar, the same rack, the same walk in — and those references are most of what tells you whether the last month worked.
They are spread out, from roughly 2.9 km to 7.8 km from the centre, so the nearest is not automatically the right one. Ten minutes further for a floor you can actually train on is usually the better trade.
No national chain shows up in the listings here, so these are independents. That usually means shorter contracts and a better chance the person on the desk knows what a sled is for, and it does mean checking terms one at a time.
[ Near Littlehampton ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What personal training costs in Littlehampton
A personal trainer in Littlehampton
Per sessionevery session
- Two sessions a week adds up fast
- Progress stops when sessions stop
- Tied to one gym's floor
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Littlehampton ]
Start training with a plan that knows you.
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