A programme written for you
Your level, your equipment, your available days. The quiz takes three minutes and your first week appears before you decide anything.
[ Mallow · Ireland ]
A personal trainer in Mallow,
without the hourly rate.
There are 15 gyms and sports centres within reach of the centre of Mallow, CrossFit among them, and this programme is written around whichever one you use. Online personal training from HYROX Elite 15 athlete Ben Sutherland, rebuilt every Sunday from what you logged.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Everything a PT does, minus the hourly rate.
It adapts every single week
Log your sessions and the plan recalibrates each Sunday. Strong week, next week pushes harder. Missed sessions, next week rebuilds with more recovery.
A real athlete behind it
Ben Sutherland competes in the HYROX Elite 15 and coaches athletes from their first session to professional level. Your questions get answered in the app.
Your nearest race
Royal Dublin Society (RDS)
Dublin · November 2026
Roughly 209 km from Mallow in a straight line, so treat it as a weekend away rather than a day out, and book the room when you book the race. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Mallow to the venue. Check the official Hyrox calendar for final dates.
[ Gyms in Mallow ]
Where you can train in Mallow.
Mallow has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
Chains with a site here: CrossFit. If you already hold one of those memberships, you can start this week without paying anything new.
- The Lions Den Mallowgym0.7 km
- Xtreme CSC Mallowgym0.8 km
- Ganapati School of Yogagym0.8 km
- GYMgym0.8 km
- Mallow Gymnastics Clubgym0.9 km
- Mallow Swimming Poolsports centre0.9 km
- Hi B Fitnessgym1 km
- St. Gobnaits Park - Mallow United A.F.C.sports centre1.3 km
- Mallow GAA Clubsports centre1.8 km
- Bodyrockz Fitness Mallow Centregym2.2 km
- Believe 2 Achieve Mallowgym2.4 km
- CrossFitgym2.5 km
15 sites within reach of the centre of Mallow; the twelve closest are listed. Distances are straight-line from the centre of Mallow. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Mallow ]
What training in Mallow actually involves.
Where to train in Mallow
15 gyms and sports centres sit within a few miles of the centre of Mallow. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have The Lions Den Mallow, Xtreme CSC Mallow and Ganapati School of Yoga, the nearest of them about 0.7 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Mallow Swimming Pool and St. Gobnaits Park - Mallow United A.F.C. are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
CrossFit has a site here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.
Where to run around Mallow
There is no parkrun close to Mallow, so you will need to measure your own loop. Pick something flat you can repeat, run it every three or four weeks under the same conditions, and treat that time as your benchmark.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
[ Near Mallow ]
Other places we cover in Ireland. Plenty of people train in the next town over, whether that is a better gym or simply the one on the way home.
What personal training costs in Mallow
A personal trainer in Mallow
Per sessionevery session
- Two sessions a week adds up fast
- Progress stops when sessions stop
- Tied to one gym's floor
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Mallow ]
Start training with a plan that knows you.
Three-minute quiz. Real Week 1, free.
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Training for a Hyrox race? Hyrox training in Mallow →