[ Hawaii · United States ]
A personal trainer in Hawaii,
without the hourly rate.
There are 46 named gyms and sports centres across Honolulu, East Honolulu and Pearl City, 24 Hour Fitness and YMCA among them, and the programme is written around whichever one you use. There is no HYROX in Hawaii yet. The nearest is Anaheim, roughly 4,145 km from Honolulu in a straight line, and the programme is dated backwards from whichever race you enter. Online personal training from HYROX Elite 15 athlete Ben Sutherland, rebuilt every Sunday from what you logged.
[ Your nearest race ]
Anaheim
3 December 2026 · 4,145 km from Honolulu
Straight-line distance, so the drive is longer. Far enough that a race is a weekend rather than a morning, which changes the taper more than it changes the training — you want to arrive with a day in hand rather than racing off a flight.
[ Where you can train in Hawaii ]
Across a state this size the gym that gets used is the one you pass anyway, not the best-equipped one two towns over. These are the named sites in the largest metros, and the programme is written around whichever you land on.
Honolulu
- YWCA
- 24 Hour Fitness
- Ukiyo Hawai'i
- YMCA of Honolulu
- HiClimb | Rock Climbing and Yoga
- Neil S. Blaisdell Arena
- UFC Gym
- Body Balance
- Body Fit Training
- StretchLab
- Hi Performance Fitness
- The Golf Sim
and 8 more within reach of the centre
East Honolulu
- The Oahu Club
- 24 Hour Fitness
- Koko Head Recreation Center
- Koko Head Shooting Complex
- Planet Fitness
- Windward Paintball
Pearl City
- 24 Hour Fitness
- Leahi Swim School
- The Mango Tree Fitness and Muay Thai
- Waiau District Park Recreation Center
- Waipahu Boxing Gym
- Oahu Taekwondo Cente
- Rainbow Gymnastics
- UFC Gym
- BOXFIT808 Boxing Gym
- Newtown Estates Community Recreation Center
- Hans L'Orange Park
- Pups of War 808
and 8 more within reach of the centre
Gym data from OpenStreetMap contributors, licensed ODbL. It records that a site exists, not what equipment it holds, so check the kit before you commit to a membership.
[ 12 cities and towns in Hawaii ]
Coaching is online, so where you are in the state changes what equipment you can reach rather than whether this works. The largest:
- Honolulu
- East Honolulu
- Pearl City
- Makakilo / Kapolei / Honokai Hale
- Hilo
- Joint Base Pearl Harbor Hickam
- Kailua
- Aliamanu / Salt Lakes / Foster Village
- Waipahu
- ʻEwa Gentry-West Loch
- Kaneohe
- Makiki / Lower Punchbowl / Tantalus
[ Training around a Hawaii week ]
Commutes across Hawaii are long enough that the training which survives is the training that fits the day you actually have. A programme that assumes ninety free minutes gets abandoned in week three; one that knows you have forty on a Tuesday does not.
That is the part an hourly trainer cannot do. They can write you a good session; they cannot rewrite the week when work moves, and rewriting the week is most of what keeps people training past the point where motivation runs out.
Training for Hyrox from Hawaii
[ Near Hawaii ]
Plenty of athletes cross a state line for a race. Distances are between the largest city in each state.