[ New Hampshire · United States ]
A personal trainer in New Hampshire,
without the hourly rate.
There are 52 named gyms and sports centres across Manchester, Nashua and Concord, Planet Fitness and YMCA among them, and the programme is written around whichever one you use. There is no HYROX in New Hampshire yet. The nearest is Boston, roughly 80 km from Manchester in a straight line, and the programme is dated backwards from whichever race you enter. Online personal training from HYROX Elite 15 athlete Ben Sutherland, rebuilt every Sunday from what you logged.
[ Your nearest race ]
Boston
8 October 2026 · 80 km from Manchester
Straight-line distance, so the drive is longer. Far enough that a race is a weekend rather than a morning, which changes the taper more than it changes the training — you want to arrive with a day in hand rather than racing off a flight.
[ Where you can train in New Hampshire ]
Across a state this size the gym that gets used is the one you pass anyway, not the best-equipped one two towns over. These are the named sites in the largest metros, and the programme is written around whichever you land on.
Manchester
- Vivela Dance & Fitness
- The Zoo Health Club Express
- Fitlab Fitness Club
- YMCA
- Officer Michael Briggs Community Center
- Bare Knuckle Murphy's
- Traveling Mat Yoga
- Vertical Dreams
- Hot Yoga Manchester
- John Fitzgerald Kennedy Memorial Coliseum
- Lee's Martial Arts
- Title Boxing Club
and 8 more within reach of the centre
Nashua
- Tiger's Den
- Results Fitness Studio
- Open Space Yoga
- Aerial Moon
- Lunisol Fitness
- Nashua Police Athletic League Community Center
- CrossFit
- Curves
- Nashua Swim and Tennis Club
- Vertical Dreams
- Boys & Girls Club of Greater Nashua
- American Fitness Center
and 8 more within reach of the centre
Concord
- Blossom Yoga & Wellness
- YMCA
- Orangetheory Fitness
- Strive Indoor Cycling
- Sharing Yoga
- Planet Fitness
- NHTI Wellness Center
- Capitol City Sports & Fitness
- The Zoo Health Club Concord
- Beaver Meadow XC Skiing
- Chuckster's Family Fun Park
- The Fitness Garage
Gym data from OpenStreetMap contributors, licensed ODbL. It records that a site exists, not what equipment it holds, so check the kit before you commit to a membership.
[ 7 cities and towns in New Hampshire ]
Coaching is online, so where you are in the state changes what equipment you can reach rather than whether this works. The largest:
- Manchester
- Nashua
- Concord
- East Concord
- Derry Village
- Dover
- Rochester
[ Training around a New Hampshire week ]
Commutes across New Hampshire are long enough that the training which survives is the training that fits the day you actually have. A programme that assumes ninety free minutes gets abandoned in week three; one that knows you have forty on a Tuesday does not.
That is the part an hourly trainer cannot do. They can write you a good session; they cannot rewrite the week when work moves, and rewriting the week is most of what keeps people training past the point where motivation runs out.
Training for Hyrox from New Hampshire
[ Near New Hampshire ]
Plenty of athletes cross a state line for a race. Distances are between the largest city in each state.