Amelia Lau

HYROX Singapore 2024 · Adaptive Women · 30-34

Full race report

Amelia Lau · HYROX Singapore 2024 · Adaptive Women · suthperformance.com/results

Finish

2:13:55

Overall

16th

of 24

Age group

2nd

30-34

Percentile

35%

Faster than 35% of Adaptive Women

[ THE RACE ]Width is time · tap a segment

Burpee Broad Jump11:09+1:47

Division average: 9:22
Share of race: 8.3%
Verdict: Lost time

How to fix Burpee Broad Jump →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 80/100 consistency

12345678

Fastest: 7:23run 1
Slowest: 7:46run 8
Half split: +0:52

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry5:13+1:160%
Sled Push6:43+1:182%
Sandbag Lunges9:29+1:426%
SkiErg8:33+1:2311%
Burpee Broad Jump11:09+1:4712%
Sled Pull8:47+1:2114%
Row7:19+0:2040%
Wall Balls7:43−0:2861%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

8:336.4% of the race

In line with the division average.

[ WORK TO RUN ]

0.93runner

60:26 running, 64:56 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Farmers Carry to the Adaptive Women median and you finish 16th.

Your split: 5:13
Median: 3:57
Time saved: 1:16
Places gained: —

Projected against the 24 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Women ranking

Finish

2:13:55

Overall

16th

of 24

Age group

2nd

30-34

Percentile

35%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	60:26	55:53	+4:33	45%
Stations	64:56	56:17	+8:39	48%
Roxzone	8:33	7:56	+0:37	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	7:23	6:42	+0:41
2	SkiErg	Station	8:33	7:10	+1:23
3	Run 2	Run	7:24	6:47	+0:37
4	Sled Push	Station	6:43	5:25	+1:18
5	Run 3	Run	7:35	6:52	+0:43
6	Sled Pull	Station	8:47	7:26	+1:21
7	Run 4	Run	7:25	6:55	+0:30
8	Burpee Broad Jump	Station	11:09	9:22	+1:47
9	Run 5	Run	7:43	7:00	+0:43
10	Row	Station	7:19	6:59	+0:20
11	Run 6	Run	7:43	7:07	+0:36
12	Farmers Carry	Station	5:13	3:57	+1:16
13	Run 7	Run	7:27	7:12	+0:15
14	Sandbag Lunges	Station	9:29	7:47	+1:42
15	Run 8	Run	7:46	7:18	+0:28
16	Wall Balls	Station	7:43	8:11	−0:28
	Roxzone	Transition	8:33	7:56	+0:37
	Finish		2:13:55

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:52 slower than the first. Consistency 80/100. Fastest run 7:23 (run 1), slowest 7:46 (run 8).
Transitions: 8:33 in the Roxzone, 6.4% of the race. In line with the division average.
Weakest station: Farmers Carry at 5:13, +1:16 against the division and in the 0% percentile for this segment. Strongest is Wall Balls at 61%.
What one change is worth: Bringing Farmers Carry to the division median (3:57) saves 1:16 and moves this result from 16th to 16th — 0 places. Every other split held fixed.