Amelia Lau
18 races · 7 divisions · 3 seasons · 12 cities · 30-34
- Doubles Women6
- Pro Women3
- Women3
456of 1000
- Peak42
- Consistency28
- Recency77
- Field depth77
Peak and consistency carry most of the weight, so one outstanding day and a body of solid races both count and neither alone is enough. Scores are scaled down until six races are on record.
- Burpee Broad Jump3:3531%
8 races · swings a lot — usually pacing or technique · 3:35–8:52
- Sled Push2:0633%
8 races · swings a lot — usually pacing or technique · 2:06–4:44
- Row2:4938%
8 races · swings a lot — usually pacing or technique · 2:49–6:04
- SkiErg2:5740%
8 races · swings a lot — usually pacing or technique · 2:57–5:35
- Sled Pull3:1141%
8 races · swings a lot — usually pacing or technique · 3:11–7:07
- Farmers Carry1:4942%
8 races · swings a lot — usually pacing or technique · 1:49–3:20
- Wall Balls3:1445%
8 races · swings a lot — usually pacing or technique · 3:14–10:27
- Sandbag Lunges3:4847%
8 races · swings a lot — usually pacing or technique · 3:48–5:35
- Team Relay WomencurrentGlasgow 20261:02:02
- Pro Doubles WomencurrentLondon 20261:11:34
- Doubles MixedMalaga 20251:16:54
- Doubles WomenHong Kong 20251:22:28
- Pro WomencurrentLondon 20261:30:32
- WomencurrentCardiff 20261:46:57
- Adaptive WomencurrentSingapore 20242:13:55
- SkiErg2:57best−1:242:57latest 5:355:35
- Sled Push2:06best−1:132:06latest 4:444:44
- Sled Pull3:11best−1:213:11latest 7:077:07
- Burpee Broad Jump3:35best−2:003:35latest 8:528:52
- Row2:49best−1:322:49latest 6:046:04
- Farmers Carry1:49best−0:381:49latest 2:553:20
- Sandbag Lunges3:48best−0:543:48latest 5:295:35
- Wall Balls3:14best−1:503:14latest 6:4010:27
Race history
HYROX Cardiff 2026
Women · S9
1:46:57+44:55492ndHYROX London 2026
Pro Women · S9
1:30:32+28:30292ndHYROX London 2026
Doubles Women · S9
1:24:00+21:58823rdHYROX London 2026
Doubles Mixed · S9
1:18:24+16:221132ndHYROX London 2026
Pro Doubles Women · S9
1:11:34+9:32194thHYROX Manchester 2026
Doubles Women · S9
1:28:22+26:20562ndHYROX Birmingham 2026
Women · S9
1:51:05+49:03819thHYROX Glasgow 2026
Team Relay Women · S9
1:02:02PB93rdHYROX New Delhi 2026
Doubles Women · S9
1:24:28+22:26272ndHYROX Malaga 2025
Pro Women · S8
1:34:53+32:51148thHYROX Malaga 2025
Doubles Women · S8
1:25:19+23:17377thHYROX Malaga 2025
Doubles Mixed · S8
1:16:54+14:52381stHYROX Mumbai 2025
Women · S8
1:47:27+45:25459thHYROX Stockholm 2025
Doubles Women · S8
1:22:48+20:46509thHYROX Stockholm 2025
Pro Doubles Women · S8
1:14:57+12:55193rdHYROX Amsterdam 2025
Pro Women · S8
1:30:45+28:43145thHYROX Hong Kong 2025
Doubles Women · S8
1:22:28+20:26276thHYROX Singapore 2024
Adaptive Women · S7
2:13:55+71:5316th
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