Freya Lau
HYROX Singapore 2024 · Adaptive Women · 40-44
Freya Lau · HYROX Singapore 2024 · Adaptive Women · suthperformance.com/results
- Division average
- 3:57
- Share of race
- 3.7%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:41run 1
- Slowest
- 6:27run 6
- Half split
- +1:33
Dotted line is the division average for each run.
- Sandbag Lunges7:14−0:3364%
- Farmers Carry3:40−0:1764%
- Burpee Broad Jump8:25−0:5770%
- SkiErg6:24−0:4671%
- Sled Push4:47−0:3873%
- Row6:01−0:5878%
- Sled Pull5:56−1:3090%
- Wall Balls3:26−4:45100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:055.1% of the race
Sharper transitions than the division average — 2:51 of free time banked.
1.08strength
49:21 running, 45:53 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sandbag Lunges is already at or better than the Adaptive Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Freya Lau
HYROX Singapore 2024 · Adaptive Women · 40-44 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:40:19
Overall
5th
of 24
Age group
2nd
40-44
Percentile
81%
of this division
Where the time went
| Running | 49:21 | 55:53 | −6:32 | 49% |
|---|---|---|---|---|
| Stations | 45:53 | 56:17 | −10:24 | 46% |
| Roxzone | 5:05 | 7:56 | −2:51 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:41 | 6:42 | −1:01 |
| 2 | SkiErg | Station | 6:24 | 7:10 | −0:46 |
| 3 | Run 2 | Run | 6:02 | 6:47 | −0:45 |
| 4 | Sled Push | Station | 4:47 | 5:25 | −0:38 |
| 5 | Run 3 | Run | 6:02 | 6:52 | −0:50 |
| 6 | Sled Pull | Station | 5:56 | 7:26 | −1:30 |
| 7 | Run 4 | Run | 6:09 | 6:55 | −0:46 |
| 8 | Burpee Broad Jump | Station | 8:25 | 9:22 | −0:57 |
| 9 | Run 5 | Run | 6:11 | 7:00 | −0:49 |
| 10 | Row | Station | 6:01 | 6:59 | −0:58 |
| 11 | Run 6 | Run | 6:27 | 7:07 | −0:40 |
| 12 | Farmers Carry | Station | 3:40 | 3:57 | −0:17 |
| 13 | Run 7 | Run | 6:23 | 7:12 | −0:49 |
| 14 | Sandbag Lunges | Station | 7:14 | 7:47 | −0:33 |
| 15 | Run 8 | Run | 6:26 | 7:18 | −0:52 |
| 16 | Wall Balls | Station | 3:26 | 8:11 | −4:45 |
| Roxzone | Transition | 5:05 | 7:56 | −2:51 | |
| Finish | 1:40:19 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:33 slower than the first. Consistency 61/100. Fastest run 5:41 (run 1), slowest 6:27 (run 6).
- Transitions
- 5:05 in the Roxzone, 5.1% of the race. Sharper than the division average by 2:51.
- Weakest station
- Sandbag Lunges at 7:14, −0:33 against the division and in the 64% percentile for this segment. Strongest is Wall Balls at 100%.