HKG

Freya Lau

18 races · 7 divisions · 3 seasons · 10 cities · 40-44

Compare
Personal best
51:27
New Delhi 2026
Races
18
Best finish
5th
Singapore 2024
Last raced
Cardiff
3 months ago
[ PROGRESSION ]Faster is higher
  • Women6
  • Doubles Women4
  • Pro Women3
20242026
[ POWER SCORE ]High confidence

800of 1000

  • Peak88
  • Consistency79
  • Recency67
  • Field depth73

Peak and consistency carry most of the weight, so one outstanding day and a body of solid races both count and neither alone is enough. Scores are scaled down until six races are on record.

[ STATION PROFILE ]Across every race on record
  • 8 races · swings a lot — usually pacing or technique · 3:10–6:16

  • SkiErg2:5663%

    8 races · swings a lot — usually pacing or technique · 2:56–5:22

  • Sled Pull2:3969%

    8 races · swings a lot — usually pacing or technique · 2:39–5:30

  • 8 races · swings a lot — usually pacing or technique · 3:48–6:45

  • Sled Push1:4673%

    8 races · swings a lot — usually pacing or technique · 1:46–4:00

  • 8 races · swings a lot — usually pacing or technique · 1:13–3:00

  • Row2:0980%

    8 races · swings a lot — usually pacing or technique · 2:09–5:02

  • Wall Balls2:2988%

    8 races · swings a lot — usually pacing or technique · 2:29–6:20

[ PERSONAL BESTS ]
[ EVERY SPLIT, BY STATION ]Each dot is one race · line marks the division average
  • SkiErg2:56best−1:59
    2:56latest 4:545:22
  • Sled Push1:46best−1:59
    1:46latest 3:504:00
  • Sled Pull4:56best−0:13
    4:56latest 4:565:30

    2 implausible splits excluded from this axis

  • Burpee Broad Jump3:48best−2:30
    3:48latest 6:456:45
  • Row2:09best−2:47
    2:09latest 4:235:02
  • Farmers Carry1:13best−1:33
    1:13latest 2:343:00
  • Sandbag Lunges3:10best−2:10
    3:10latest 5:446:16
  • Wall Balls2:29best−3:13
    2:29latest 4:126:20

Race history

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