Henry Lau
HYROX Singapore 2024 · Doubles Men · 25-29
Henry Lau · HYROX Singapore 2024 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:36run 1
- Slowest
- 4:03run 8
- Half split
- +0:55
Dotted line is the division average for each run.
- Sled Pull3:32−0:2067%
- Burpee Broad Jump4:10−0:3575%
- Sandbag Lunges3:28−0:3579%
- Sled Push2:14−0:3591%
- Farmers Carry1:36−0:2996%
- SkiErg2:41−1:03100%
- Row2:46−0:57100%
- Wall Balls2:59−1:16100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:125.6% of the race
Sharper transitions than the division average — 1:44 of free time banked.
1.29strength
30:11 running, 23:26 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Pull is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Henry Lau
HYROX Singapore 2024 · Doubles Men · 25-29 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:49
Overall
49th
of 528
Age group
15th
25-29
Percentile
91%
of this division
Where the time went
| Running | 30:11 | 35:45 | −5:34 | 53% |
|---|---|---|---|---|
| Stations | 23:26 | 29:16 | −5:50 | 41% |
| Roxzone | 3:12 | 4:56 | −1:44 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:36 | 4:17 | −0:41 |
| 2 | SkiErg | Station | 2:41 | 3:44 | −1:03 |
| 3 | Run 2 | Run | 3:37 | 4:20 | −0:43 |
| 4 | Sled Push | Station | 2:14 | 2:49 | −0:35 |
| 5 | Run 3 | Run | 3:45 | 4:23 | −0:38 |
| 6 | Sled Pull | Station | 3:32 | 3:52 | −0:20 |
| 7 | Run 4 | Run | 3:40 | 4:26 | −0:46 |
| 8 | Burpee Broad Jump | Station | 4:10 | 4:45 | −0:35 |
| 9 | Run 5 | Run | 3:47 | 4:30 | −0:43 |
| 10 | Row | Station | 2:46 | 3:43 | −0:57 |
| 11 | Run 6 | Run | 3:50 | 4:33 | −0:43 |
| 12 | Farmers Carry | Station | 1:36 | 2:05 | −0:29 |
| 13 | Run 7 | Run | 3:53 | 4:36 | −0:43 |
| 14 | Sandbag Lunges | Station | 3:28 | 4:03 | −0:35 |
| 15 | Run 8 | Run | 4:03 | 4:40 | −0:37 |
| 16 | Wall Balls | Station | 2:59 | 4:15 | −1:16 |
| Roxzone | Transition | 3:12 | 4:56 | −1:44 | |
| Finish | 56:49 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:55 slower than the first. Consistency 63/100. Fastest run 3:36 (run 1), slowest 4:03 (run 8).
- Transitions
- 3:12 in the Roxzone, 5.6% of the race. Sharper than the division average by 1:44.
- Weakest station
- Sled Pull at 3:32, −0:20 against the division and in the 67% percentile for this segment. Strongest is SkiErg at 100%.