HKG

Henry Lau

14 races · 5 divisions · 3 seasons · 9 cities · 25-29

Compare
Personal best
42:45
Manchester 2026
Races
14
Best finish
13th
Birmingham 2026
Last raced
Cardiff
2 months ago
[ PROGRESSION ]Faster is higher
  • Men6
  • Doubles Mixed3
  • Doubles Men2
20242026
[ POWER SCORE ]High confidence

918of 1000

  • Peak97
  • Consistency95
  • Recency79
  • Field depth81

Peak and consistency carry most of the weight, so one outstanding day and a body of solid races both count and neither alone is enough. Scores are scaled down until six races are on record.

[ STATION PROFILE ]Across every race on record
  • Wall Balls1:3275%

    8 races · swings a lot — usually pacing or technique · 1:32–5:55

  • Sled Push1:4286%

    8 races · swings a lot — usually pacing or technique · 1:42–3:25

  • Row1:5888%

    8 races · swings a lot — usually pacing or technique · 1:58–4:15

  • Sled Pull2:0990%

    8 races · swings a lot — usually pacing or technique · 2:09–4:55

  • 8 races · swings a lot — usually pacing or technique · 1:04–2:26

  • SkiErg2:0492%

    8 races · swings a lot — usually pacing or technique · 2:04–4:22

  • 8 races · moderately consistent · 2:47–4:09

  • 8 races · swings a lot — usually pacing or technique · 2:38–5:08

[ PERSONAL BESTS ]
[ EVERY SPLIT, BY STATION ]Each dot is one race · line marks the division average
  • SkiErg2:04best−2:22
    2:04latest 4:224:26
  • Sled Push1:42best−1:40
    1:42latest 3:253:25
  • Sled Pull2:09best−2:28
    2:09latest 3:464:55
  • Burpee Broad Jump2:38best−3:02
    2:38latest 4:405:40
  • Row1:58best−2:28
    1:58latest 4:154:26
  • Farmers Carry1:04best−1:25
    1:04latest 2:262:29
  • Sandbag Lunges2:47best−2:00
    2:47latest 3:524:47
  • Wall Balls1:32best−3:36
    1:32latest 5:175:55

Race history

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