Sophie Ward

HYROX Singapore 2024 · Doubles Women · 40-44

Full race report

Sophie Ward · HYROX Singapore 2024 · Doubles Women · suthperformance.com/results

Finish

1:04:28

Overall

33rd

of 347

Age group

8th

40-44

Percentile

91%

Faster than 91% of Doubles Women

[ THE RACE ]Width is time · tap a segment

Wall Balls5:50+1:11

Division average: 4:39
Share of race: 9.0%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 59/100 consistency

12345678

Fastest: 4:08run 2
Slowest: 4:38run 7
Half split: +1:15

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:50+1:110%
Row3:18−0:4486%
Sled Push2:24−0:3892%
Burpee Broad Jump3:57−1:1196%
SkiErg3:02−1:00100%
Sled Pull3:01−1:10100%
Farmers Carry1:37−0:38100%
Sandbag Lunges3:01−1:22100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:355.6% of the race

Sharper transitions than the division average — 1:38 of free time banked.

[ WORK TO RUN ]

1.33balanced

34:43 running, 26:10 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Women median and you finish 27th instead of 33rd.

Your split: 5:50
Median: 4:39
Time saved: 1:11
Places gained: +6

Projected against the 347 finishers in this division, holding every other split fixed.

← Back to the full Doubles Women ranking

Finish

1:04:28

Overall

33rd

of 347

Age group

8th

40-44

Percentile

91%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	34:43	40:28	−5:45	54%
Stations	26:10	31:42	−5:32	41%
Roxzone	3:35	5:13	−1:38	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:11	4:51	−0:40
2	SkiErg	Station	3:02	4:02	−1:00
3	Run 2	Run	4:08	4:54	−0:46
4	Sled Push	Station	2:24	3:02	−0:38
5	Run 3	Run	4:08	4:58	−0:50
6	Sled Pull	Station	3:01	4:11	−1:10
7	Run 4	Run	4:17	5:02	−0:45
8	Burpee Broad Jump	Station	3:57	5:08	−1:11
9	Run 5	Run	4:21	5:05	−0:44
10	Row	Station	3:18	4:02	−0:44
11	Run 6	Run	4:27	5:09	−0:42
12	Farmers Carry	Station	1:37	2:15	−0:38
13	Run 7	Run	4:38	5:13	−0:35
14	Sandbag Lunges	Station	3:01	4:23	−1:22
15	Run 8	Run	4:33	5:16	−0:43
16	Wall Balls	Station	5:50	4:39	+1:11
	Roxzone	Transition	3:35	5:13	−1:38
	Finish		1:04:28

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:15 slower than the first. Consistency 59/100. Fastest run 4:08 (run 2), slowest 4:38 (run 7).
Transitions: 3:35 in the Roxzone, 5.6% of the race. Sharper than the division average by 1:38.
Weakest station: Wall Balls at 5:50, +1:11 against the division and in the 0% percentile for this segment. Strongest is Sled Pull at 100%.
What one change is worth: Bringing Wall Balls to the division median (4:39) saves 1:11 and moves this result from 33rd to 27th — 6 places. Every other split held fixed.