Henry Lau
HYROX Singapore 2024 · Men · 25-29
Henry Lau · HYROX Singapore 2024 · Men · suthperformance.com/results
- Division average
- 6:26
- Share of race
- 8.8%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:38run 3
- Slowest
- 4:58run 8
- Half split
- +0:38
Dotted line is the division average for each run.
- Sled Push3:34−0:2470%
- Row4:36−0:3874%
- Farmers Carry2:34−0:2275%
- Sandbag Lunges4:42−0:5884%
- Sled Pull4:19−1:1093%
- Burpee Broad Jump5:06−1:3698%
- Wall Balls4:36−1:2798%
- SkiErg3:52−1:24100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:558.8% of the race
In line with the division average.
1.14strength
38:08 running, 33:19 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Push is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Henry Lau
HYROX Singapore 2024 · Men · 25-29 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:18:22
Overall
143rd
of 925
Age group
28th
25-29
Percentile
85%
of this division
Where the time went
| Running | 38:08 | 44:45 | −6:37 | 49% |
|---|---|---|---|---|
| Stations | 33:19 | 41:18 | −7:59 | 43% |
| Roxzone | 6:55 | 6:26 | +0:29 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:40 | 5:21 | −0:41 |
| 2 | SkiErg | Station | 3:52 | 5:16 | −1:24 |
| 3 | Run 2 | Run | 4:46 | 5:25 | −0:39 |
| 4 | Sled Push | Station | 3:34 | 3:58 | −0:24 |
| 5 | Run 3 | Run | 4:38 | 5:29 | −0:51 |
| 6 | Sled Pull | Station | 4:19 | 5:29 | −1:10 |
| 7 | Run 4 | Run | 4:41 | 5:34 | −0:53 |
| 8 | Burpee Broad Jump | Station | 5:06 | 6:42 | −1:36 |
| 9 | Run 5 | Run | 4:49 | 5:38 | −0:49 |
| 10 | Row | Station | 4:36 | 5:14 | −0:38 |
| 11 | Run 6 | Run | 4:49 | 5:42 | −0:53 |
| 12 | Farmers Carry | Station | 2:34 | 2:56 | −0:22 |
| 13 | Run 7 | Run | 4:47 | 5:46 | −0:59 |
| 14 | Sandbag Lunges | Station | 4:42 | 5:40 | −0:58 |
| 15 | Run 8 | Run | 4:58 | 5:50 | −0:52 |
| 16 | Wall Balls | Station | 4:36 | 6:03 | −1:27 |
| Roxzone | Transition | 6:55 | 6:26 | +0:29 | |
| Finish | 1:18:22 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 4:38 (run 3), slowest 4:58 (run 8).
- Transitions
- 6:55 in the Roxzone, 8.8% of the race. In line with the division average.
- Weakest station
- Sled Push at 3:34, −0:24 against the division and in the 70% percentile for this segment. Strongest is SkiErg at 100%.