Freya Lau
HYROX Singapore 2024 · Pro Doubles Women · 30-34
Freya Lau · HYROX Singapore 2024 · Pro Doubles Women · suthperformance.com/results
- Division average
- 4:44
- Share of race
- 8.0%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:46run 1
- Slowest
- 4:23run 8
- Half split
- +1:20
Dotted line is the division average for each run.
- Farmers Carry2:18+0:0936%
- Sled Push3:02+0:0940%
- SkiErg3:53+0:0843%
- Row3:48+0:0645%
- Burpee Broad Jump4:27−0:2567%
- Sled Pull3:32−0:2470%
- Sandbag Lunges3:33−0:3478%
- Wall Balls3:42−0:4382%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:208.0% of the race
0:36 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.16balanced
32:44 running, 28:15 on stations. Balanced against the division.
Bring your Farmers Carry to the Pro Doubles Women median and you finish 33rd instead of 34th.
- Your split
- 2:18
- Median
- 2:09
- Time saved
- 0:09
- Places gained
- +1
Projected against the 117 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Freya Lau
HYROX Singapore 2024 · Pro Doubles Women · 30-34 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:06:19
Overall
34th
of 117
Age group
16th
30-34
Percentile
71%
of this division
Where the time went
| Running | 32:44 | 35:02 | −2:18 | 49% |
|---|---|---|---|---|
| Stations | 28:15 | 29:49 | −1:34 | 43% |
| Roxzone | 5:20 | 4:44 | +0:36 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:46 | 4:11 | −0:25 |
| 2 | SkiErg | Station | 3:53 | 3:45 | +0:08 |
| 3 | Run 2 | Run | 3:54 | 4:15 | −0:21 |
| 4 | Sled Push | Station | 3:02 | 2:53 | +0:09 |
| 5 | Run 3 | Run | 4:01 | 4:18 | −0:17 |
| 6 | Sled Pull | Station | 3:32 | 3:56 | −0:24 |
| 7 | Run 4 | Run | 4:01 | 4:20 | −0:19 |
| 8 | Burpee Broad Jump | Station | 4:27 | 4:52 | −0:25 |
| 9 | Run 5 | Run | 4:12 | 4:25 | −0:13 |
| 10 | Row | Station | 3:48 | 3:42 | +0:06 |
| 11 | Run 6 | Run | 4:14 | 4:28 | −0:14 |
| 12 | Farmers Carry | Station | 2:18 | 2:09 | +0:09 |
| 13 | Run 7 | Run | 4:13 | 4:31 | −0:18 |
| 14 | Sandbag Lunges | Station | 3:33 | 4:07 | −0:34 |
| 15 | Run 8 | Run | 4:23 | 4:34 | −0:11 |
| 16 | Wall Balls | Station | 3:42 | 4:25 | −0:43 |
| Roxzone | Transition | 5:20 | 4:44 | +0:36 | |
| Finish | 1:06:19 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:20 slower than the first. Consistency 54/100. Fastest run 3:46 (run 1), slowest 4:23 (run 8).
- Transitions
- 5:20 in the Roxzone, 8.0% of the race. That is 0:36 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Farmers Carry at 2:18, +0:09 against the division and in the 36% percentile for this segment. Strongest is Wall Balls at 82%.
- What one change is worth
- Bringing Farmers Carry to the division median (2:09) saves 0:09 and moves this result from 34th to 33rd — 1 places. Every other split held fixed.