Sophie Ward
HYROX Singapore 2024 · Team Relay Mixed · 40-44
Sophie Ward · HYROX Singapore 2024 · Team Relay Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:02run 3
- Slowest
- 3:13run 7
- Half split
- +0:23
Dotted line is the division average for each run.
- Row2:38−0:1971%
- Sandbag Lunges2:49−0:2374%
- Sled Push1:55−0:2080%
- SkiErg2:29−0:2781%
- Wall Balls2:48−0:3584%
- Sled Pull2:05−0:59100%
- Burpee Broad Jump2:34−1:14100%
- Farmers Carry1:10−0:28100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:415.8% of the race
Sharper transitions than the division average — 1:06 of free time banked.
1.34balanced
24:49 running, 18:28 on stations. Balanced against the division.
Your Row is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sophie Ward
HYROX Singapore 2024 · Team Relay Mixed · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
45:58
Overall
12th
of 164
Age group
2nd
40-44
Percentile
93%
of this division
Where the time went
| Running | 24:49 | 29:45 | −4:56 | 54% |
|---|---|---|---|---|
| Stations | 18:28 | 23:13 | −4:45 | 40% |
| Roxzone | 2:41 | 3:47 | −1:06 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:06 | 3:33 | −0:27 |
| 2 | SkiErg | Station | 2:29 | 2:56 | −0:27 |
| 3 | Run 2 | Run | 3:03 | 3:36 | −0:33 |
| 4 | Sled Push | Station | 1:55 | 2:15 | −0:20 |
| 5 | Run 3 | Run | 3:02 | 3:39 | −0:37 |
| 6 | Sled Pull | Station | 2:05 | 3:04 | −0:59 |
| 7 | Run 4 | Run | 3:02 | 3:41 | −0:39 |
| 8 | Burpee Broad Jump | Station | 2:34 | 3:48 | −1:14 |
| 9 | Run 5 | Run | 3:11 | 3:45 | −0:34 |
| 10 | Row | Station | 2:38 | 2:57 | −0:19 |
| 11 | Run 6 | Run | 3:06 | 3:48 | −0:42 |
| 12 | Farmers Carry | Station | 1:10 | 1:38 | −0:28 |
| 13 | Run 7 | Run | 3:13 | 3:50 | −0:37 |
| 14 | Sandbag Lunges | Station | 2:49 | 3:12 | −0:23 |
| 15 | Run 8 | Run | 3:06 | 3:53 | −0:47 |
| 16 | Wall Balls | Station | 2:48 | 3:23 | −0:35 |
| Roxzone | Transition | 2:41 | 3:47 | −1:06 | |
| Finish | 45:58 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 80/100. Fastest run 3:02 (run 3), slowest 3:13 (run 7).
- Transitions
- 2:41 in the Roxzone, 5.8% of the race. Sharper than the division average by 1:06.
- Weakest station
- Row at 2:38, −0:19 against the division and in the 71% percentile for this segment. Strongest is Sled Pull at 100%.