Freya Lau

HYROX Amsterdam 2025 · Doubles Women · 40-44

Full race report

Freya Lau · HYROX Amsterdam 2025 · Doubles Women · suthperformance.com/results

Finish

1:15:50

Overall

262nd

of 583

Age group

31st

40-44

Percentile

55%

Faster than 55% of Doubles Women

[ THE RACE ]Width is time · tap a segment

Run 45:15+0:15

Division average: 5:00
Share of race: 6.9%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 63/100 consistency

12345678

Fastest: 4:47run 1
Slowest: 5:27run 8
Half split: +1:07

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push3:08+0:0545%
Farmers Carry2:18+0:0346%
Row3:57−0:0554%
Sled Pull3:54−0:1663%
SkiErg3:45−0:1663%
Sandbag Lunges4:01−0:2065%
Burpee Broad Jump4:35−0:3371%
Wall Balls4:06−0:3977%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:456.3% of the race

In line with the division average.

[ WORK TO RUN ]

1.39strength

41:21 running, 29:44 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Bring your Sled Push to the Doubles Women median and you finish 258th instead of 262nd.

Your split: 3:08
Median: 3:03
Time saved: 0:05
Places gained: +4

Projected against the 583 finishers in this division, holding every other split fixed.

← Back to the full Doubles Women ranking

Finish

1:15:50

Overall

262nd

of 583

Age group

31st

40-44

Percentile

55%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	41:21	40:19	+1:02	55%
Stations	29:44	31:45	−2:01	39%
Roxzone	4:45	5:16	−0:31	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:47	4:49	−0:02
2	SkiErg	Station	3:45	4:01	−0:16
3	Run 2	Run	5:01	4:53	+0:08
4	Sled Push	Station	3:08	3:03	+0:05
5	Run 3	Run	5:04	4:57	+0:07
6	Sled Pull	Station	3:54	4:10	−0:16
7	Run 4	Run	5:15	5:00	+0:15
8	Burpee Broad Jump	Station	4:35	5:08	−0:33
9	Run 5	Run	5:12	5:04	+0:08
10	Row	Station	3:57	4:02	−0:05
11	Run 6	Run	5:17	5:08	+0:09
12	Farmers Carry	Station	2:18	2:15	+0:03
13	Run 7	Run	5:18	5:12	+0:06
14	Sandbag Lunges	Station	4:01	4:21	−0:20
15	Run 8	Run	5:27	5:16	+0:11
16	Wall Balls	Station	4:06	4:45	−0:39
	Roxzone	Transition	4:45	5:16	−0:31
	Finish		1:15:50

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:07 slower than the first. Consistency 63/100. Fastest run 4:47 (run 1), slowest 5:27 (run 8).
Transitions: 4:45 in the Roxzone, 6.3% of the race. In line with the division average.
Weakest station: Sled Push at 3:08, +0:05 against the division and in the 45% percentile for this segment. Strongest is Wall Balls at 77%.
What one change is worth: Bringing Sled Push to the division median (3:03) saves 0:05 and moves this result from 262nd to 258th — 4 places. Every other split held fixed.