Freddie Ho
HYROX Amsterdam 2025 · Men · 35-39
Freddie Ho · HYROX Amsterdam 2025 · Men · suthperformance.com/results
- Division average
- 5:37
- Share of race
- 7.4%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:32run 1
- Slowest
- 4:54run 8
- Half split
- +0:29
Dotted line is the division average for each run.
- Sandbag Lunges5:56+0:1939%
- Sled Push4:06+0:0942%
- Farmers Carry2:55+0:0149%
- Row5:02−0:1056%
- SkiErg4:51−0:2063%
- Sled Pull4:34−0:5282%
- Wall Balls4:54−1:0787%
- Burpee Broad Jump5:18−1:2391%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:375.8% of the race
Sharper transitions than the division average — 1:50 of free time banked.
1.00runner
37:45 running, 37:36 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Sandbag Lunges to the Men median and you finish 240th instead of 247th.
- Your split
- 5:56
- Median
- 5:37
- Time saved
- 0:19
- Places gained
- +7
Projected against the 1,420 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Freddie Ho
HYROX Amsterdam 2025 · Men · 35-39 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:19:58
Overall
247th
of 1,420
Age group
48th
35-39
Percentile
83%
of this division
Where the time went
| Running | 37:45 | 44:24 | −6:39 | 47% |
|---|---|---|---|---|
| Stations | 37:36 | 40:59 | −3:23 | 47% |
| Roxzone | 4:37 | 6:27 | −1:50 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:32 | 5:19 | −0:47 |
| 2 | SkiErg | Station | 4:51 | 5:11 | −0:20 |
| 3 | Run 2 | Run | 4:32 | 5:23 | −0:51 |
| 4 | Sled Push | Station | 4:06 | 3:57 | +0:09 |
| 5 | Run 3 | Run | 4:47 | 5:27 | −0:40 |
| 6 | Sled Pull | Station | 4:34 | 5:26 | −0:52 |
| 7 | Run 4 | Run | 4:47 | 5:31 | −0:44 |
| 8 | Burpee Broad Jump | Station | 5:18 | 6:41 | −1:23 |
| 9 | Run 5 | Run | 4:46 | 5:35 | −0:49 |
| 10 | Row | Station | 5:02 | 5:12 | −0:10 |
| 11 | Run 6 | Run | 4:43 | 5:39 | −0:56 |
| 12 | Farmers Carry | Station | 2:55 | 2:54 | +0:01 |
| 13 | Run 7 | Run | 4:44 | 5:43 | −0:59 |
| 14 | Sandbag Lunges | Station | 5:56 | 5:37 | +0:19 |
| 15 | Run 8 | Run | 4:54 | 5:47 | −0:53 |
| 16 | Wall Balls | Station | 4:54 | 6:01 | −1:07 |
| Roxzone | Transition | 4:37 | 6:27 | −1:50 | |
| Finish | 1:19:58 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 75/100. Fastest run 4:32 (run 1), slowest 4:54 (run 8).
- Transitions
- 4:37 in the Roxzone, 5.8% of the race. Sharper than the division average by 1:50.
- Weakest station
- Sandbag Lunges at 5:56, +0:19 against the division and in the 39% percentile for this segment. Strongest is Burpee Broad Jump at 91%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (5:37) saves 0:19 and moves this result from 247th to 240th — 7 places. Every other split held fixed.