HKG

Freddie Ho

9 races · 4 divisions · 2 seasons · 7 cities · 35-39

Compare
Personal best
43:28
Cardiff 2026
Races
9
Best finish
22nd
Cardiff 2026
Last raced
Cardiff
3 months ago
[ PROGRESSION ]Faster is higher
  • Men6
20252026
[ POWER SCORE ]High confidence

835of 1000

  • Peak94
  • Consistency83
  • Recency58
  • Field depth85

Peak and consistency carry most of the weight, so one outstanding day and a body of solid races both count and neither alone is enough. Scores are scaled down until six races are on record.

[ STATION PROFILE ]Across every race on record
  • 8 races · swings a lot — usually pacing or technique · 2:53–5:56

  • Sled Push1:5562%

    8 races · swings a lot — usually pacing or technique · 1:55–4:08

  • 8 races · swings a lot — usually pacing or technique · 1:07–2:55

  • Wall Balls1:3173%

    8 races · swings a lot — usually pacing or technique · 1:31–6:41

  • SkiErg2:3674%

    8 races · swings a lot — usually pacing or technique · 2:36–4:56

  • Row2:3574%

    8 races · swings a lot — usually pacing or technique · 2:35–5:02

  • Sled Pull2:4481%

    8 races · swings a lot — usually pacing or technique · 2:44–4:55

  • 8 races · swings a lot — usually pacing or technique · 2:58–6:34

[ PERSONAL BESTS ]
[ EVERY SPLIT, BY STATION ]Each dot is one race · line marks the division average
  • SkiErg2:36best−2:09
    2:36latest 2:364:56
  • Sled Push1:55best−1:42
    1:55latest 1:554:08
  • Sled Pull2:44best−2:12
    2:44latest 2:444:56
  • Burpee Broad Jump2:58best−3:06
    2:58latest 2:586:34
  • Row4:04best−0:40
    4:045:02

    1 implausible split excluded from this axis

  • Farmers Carry1:07best−1:32
    1:07latest 1:072:55
  • Sandbag Lunges2:53best−2:14
    2:53latest 2:535:56
  • Wall Balls1:31best−3:59
    1:31latest 1:316:41

Race history

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