Freddie Ho
HYROX Amsterdam 2025 · Pro Doubles Men · 16-24
Freddie Ho · HYROX Amsterdam 2025 · Pro Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:24run 1
- Slowest
- 3:50run 8
- Half split
- +0:52
Dotted line is the division average for each run.
- Wall Balls4:50+0:4216%
- Sandbag Lunges4:18+0:3123%
- Burpee Broad Jump4:45+0:1737%
- Row3:25−0:0454%
- Sled Push2:27−0:1063%
- SkiErg3:05−0:2574%
- Farmers Carry1:41−0:1576%
- Sled Pull3:05−0:3279%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:477.8% of the race
0:35 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.04runner
28:48 running, 27:36 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Pro Doubles Men median and you finish 97th instead of 114th.
- Your split
- 4:50
- Median
- 4:08
- Time saved
- 0:42
- Places gained
- +17
Projected against the 266 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Freddie Ho
HYROX Amsterdam 2025 · Pro Doubles Men · 16-24 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:11
Overall
114th
of 266
Age group
9th
16-24
Percentile
57%
of this division
Where the time went
| Running | 28:48 | 31:03 | −2:15 | 47% |
|---|---|---|---|---|
| Stations | 27:36 | 27:32 | +0:04 | 45% |
| Roxzone | 4:47 | 4:12 | +0:35 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:24 | 3:42 | −0:18 |
| 2 | SkiErg | Station | 3:05 | 3:30 | −0:25 |
| 3 | Run 2 | Run | 3:33 | 3:45 | −0:12 |
| 4 | Sled Push | Station | 2:27 | 2:37 | −0:10 |
| 5 | Run 3 | Run | 3:34 | 3:49 | −0:15 |
| 6 | Sled Pull | Station | 3:05 | 3:37 | −0:32 |
| 7 | Run 4 | Run | 3:27 | 3:52 | −0:25 |
| 8 | Burpee Broad Jump | Station | 4:45 | 4:28 | +0:17 |
| 9 | Run 5 | Run | 3:42 | 3:54 | −0:12 |
| 10 | Row | Station | 3:25 | 3:29 | −0:04 |
| 11 | Run 6 | Run | 3:37 | 3:57 | −0:20 |
| 12 | Farmers Carry | Station | 1:41 | 1:56 | −0:15 |
| 13 | Run 7 | Run | 3:41 | 4:01 | −0:20 |
| 14 | Sandbag Lunges | Station | 4:18 | 3:47 | +0:31 |
| 15 | Run 8 | Run | 3:50 | 4:03 | −0:13 |
| 16 | Wall Balls | Station | 4:50 | 4:08 | +0:42 |
| Roxzone | Transition | 4:47 | 4:12 | +0:35 | |
| Finish | 1:01:11 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:52 slower than the first. Consistency 64/100. Fastest run 3:24 (run 1), slowest 3:50 (run 8).
- Transitions
- 4:47 in the Roxzone, 7.8% of the race. That is 0:35 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Wall Balls at 4:50, +0:42 against the division and in the 16% percentile for this segment. Strongest is Sled Pull at 79%.
- What one change is worth
- Bringing Wall Balls to the division median (4:08) saves 0:42 and moves this result from 114th to 97th — 17 places. Every other split held fixed.