Sophie Lau

HYROX Amsterdam 2025 · Pro Doubles Women · 30-34

Full race report

Sophie Lau · HYROX Amsterdam 2025 · Pro Doubles Women · suthperformance.com/results

Finish

1:02:19

Overall

26th

of 155

Age group

10th

30-34

Percentile

84%

Faster than 84% of Pro Doubles Women

[ THE RACE ]Width is time · tap a segment

Wall Balls5:41+1:14

Division average: 4:27
Share of race: 9.1%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 67/100 consistency

12345678

Fastest: 3:39run 1
Slowest: 4:03run 7
Half split: +0:52

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:41+1:140%
Sandbag Lunges3:47−0:2167%
SkiErg3:20−0:2875%
Sled Pull3:23−0:3277%
Row3:14−0:3379%
Burpee Broad Jump3:53−0:5789%
Farmers Carry1:37−0:2996%
Sled Push2:11−0:4198%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:217.0% of the race

In line with the division average.

[ WORK TO RUN ]

1.14balanced

30:52 running, 27:06 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Doubles Women median and you finish 20th instead of 26th.

Your split: 5:41
Median: 4:27
Time saved: 1:14
Places gained: +6

Projected against the 155 finishers in this division, holding every other split fixed.

← Back to the full Pro Doubles Women ranking

Finish

1:02:19

Overall

26th

of 155

Age group

10th

30-34

Percentile

84%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	30:52	34:51	−3:59	50%
Stations	27:06	29:53	−2:47	43%
Roxzone	4:21	4:38	−0:17	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:39	4:10	−0:31
2	SkiErg	Station	3:20	3:48	−0:28
3	Run 2	Run	3:44	4:13	−0:29
4	Sled Push	Station	2:11	2:52	−0:41
5	Run 3	Run	3:46	4:16	−0:30
6	Sled Pull	Station	3:23	3:55	−0:32
7	Run 4	Run	3:51	4:19	−0:28
8	Burpee Broad Jump	Station	3:53	4:50	−0:57
9	Run 5	Run	3:56	4:23	−0:27
10	Row	Station	3:14	3:47	−0:33
11	Run 6	Run	4:00	4:27	−0:27
12	Farmers Carry	Station	1:37	2:06	−0:29
13	Run 7	Run	4:03	4:30	−0:27
14	Sandbag Lunges	Station	3:47	4:08	−0:21
15	Run 8	Run	3:53	4:33	−0:40
16	Wall Balls	Station	5:41	4:27	+1:14
	Roxzone	Transition	4:21	4:38	−0:17
	Finish		1:02:19

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:52 slower than the first. Consistency 67/100. Fastest run 3:39 (run 1), slowest 4:03 (run 7).
Transitions: 4:21 in the Roxzone, 7.0% of the race. In line with the division average.
Weakest station: Wall Balls at 5:41, +1:14 against the division and in the 0% percentile for this segment. Strongest is Sled Push at 98%.
What one change is worth: Bringing Wall Balls to the division median (4:27) saves 1:14 and moves this result from 26th to 20th — 6 places. Every other split held fixed.