HKG

Sophie Lau

7 races · 4 divisions · 2 seasons · 6 cities · 25-29

Compare
Personal best
46:38
Stockholm 2025
Races
7
Best finish
19th
New Delhi 2026
Last raced
Manchester
5 months ago
[ PROGRESSION ]Faster is higher
  • Women3
  • Doubles Mixed2
20252026
[ POWER SCORE ]High confidence

858of 1000

  • Peak97
  • Consistency91
  • Recency49
  • Field depth76

Peak and consistency carry most of the weight, so one outstanding day and a body of solid races both count and neither alone is enough. Scores are scaled down until six races are on record.

[ STATION PROFILE ]Across every race on record
  • Wall Balls2:3763%

    7 races · swings a lot — usually pacing or technique · 2:37–7:00

  • Row2:4376%

    7 races · swings a lot — usually pacing or technique · 2:43–4:41

  • SkiErg2:4181%

    7 races · swings a lot — usually pacing or technique · 2:41–4:27

  • Sled Pull2:2783%

    7 races · swings a lot — usually pacing or technique · 2:27–5:34

  • 7 races · swings a lot — usually pacing or technique · 1:18–2:52

  • Sled Push1:5787%

    7 races · swings a lot — usually pacing or technique · 1:57–3:43

  • 7 races · swings a lot — usually pacing or technique · 2:52–6:42

  • 7 races · swings a lot — usually pacing or technique · 2:43–5:05

[ PERSONAL BESTS ]
[ EVERY SPLIT, BY STATION ]Each dot is one race · line marks the division average
  • SkiErg2:41best−1:49
    2:41latest 3:284:30
  • Sled Push1:57best−1:28
    1:57latest 3:223:43
  • Sled Pull2:27best−2:14
    2:27latest 3:414:41

    1 implausible split excluded from this axis

  • Burpee Broad Jump2:52best−2:52
    2:52latest 5:006:42
  • Row2:43best−1:46
    2:43latest 4:414:41
  • Farmers Carry1:18best−1:12
    1:18latest 2:072:52
  • Sandbag Lunges2:43best−2:08
    2:43latest 3:475:05
  • Wall Balls2:37best−2:35
    2:37latest 6:027:00

Race history

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