Sophie Lau
7 races · 4 divisions · 2 seasons · 6 cities · 25-29
- Women3
- Doubles Mixed2
858of 1000
- Peak97
- Consistency91
- Recency49
- Field depth76
Peak and consistency carry most of the weight, so one outstanding day and a body of solid races both count and neither alone is enough. Scores are scaled down until six races are on record.
- Wall Balls2:3763%
7 races · swings a lot — usually pacing or technique · 2:37–7:00
- Row2:4376%
7 races · swings a lot — usually pacing or technique · 2:43–4:41
- SkiErg2:4181%
7 races · swings a lot — usually pacing or technique · 2:41–4:27
- Sled Pull2:2783%
7 races · swings a lot — usually pacing or technique · 2:27–5:34
- Farmers Carry1:1885%
7 races · swings a lot — usually pacing or technique · 1:18–2:52
- Sled Push1:5787%
7 races · swings a lot — usually pacing or technique · 1:57–3:43
- Burpee Broad Jump2:5288%
7 races · swings a lot — usually pacing or technique · 2:52–6:42
- Sandbag Lunges2:4389%
7 races · swings a lot — usually pacing or technique · 2:43–5:05
- Team Relay MixedcurrentStockholm 202546:38
- Doubles MixedcurrentNew Delhi 202657:26
- Pro Doubles WomencurrentAmsterdam 20251:02:19
- WomencurrentManchester 20261:14:14
- SkiErg2:41best−1:492:41latest 3:284:30
- Sled Push1:57best−1:281:57latest 3:223:43
- Sled Pull2:27best−2:142:27latest 3:414:41
1 implausible split excluded from this axis
- Burpee Broad Jump2:52best−2:522:52latest 5:006:42
- Row2:43best−1:462:43latest 4:414:41
- Farmers Carry1:18best−1:121:18latest 2:072:52
- Sandbag Lunges2:43best−2:082:43latest 3:475:05
- Wall Balls2:37best−2:352:37latest 6:027:00
Race history
HYROX Manchester 2026
Women · S9
1:14:14+27:3631stHYROX New Delhi 2026
Doubles Mixed · S9
57:26+10:4819thHYROX Malaga 2025
Women · S8
1:22:18+35:4075thHYROX Stockholm 2025
Team Relay Mixed · S8
46:38PB32ndHYROX Amsterdam 2025
Women · S8
1:15:07+28:2931stHYROX Amsterdam 2025
Pro Doubles Women · S8
1:02:19+15:4126thHYROX Hong Kong 2025
Doubles Mixed · S8
1:07:17+20:39127th
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