Freya Lau

HYROX Amsterdam 2025 · Pro Doubles Women · 16-24

Full race report

Freya Lau · HYROX Amsterdam 2025 · Pro Doubles Women · suthperformance.com/results

Finish

1:04:57

Overall

39th

of 155

Age group

3rd

16-24

Percentile

75%

Faster than 75% of Pro Doubles Women

[ THE RACE ]Width is time · tap a segment

Roxzone5:12+0:34

Division average: 4:38
Share of race: 8.0%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 65/100 consistency

12345678

Fastest: 3:44run 1
Slowest: 4:07run 7
Half split: +0:56

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push3:09+0:1730%
Farmers Carry2:18+0:1231%
Burpee Broad Jump5:11+0:2136%
Sled Pull4:12+0:1736%
Sandbag Lunges4:12+0:0447%
SkiErg3:45−0:0353%
Row3:15−0:3278%
Wall Balls2:15−2:12100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:128.0% of the race

0:34 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

1.11balanced

31:28 running, 28:17 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Push to the Pro Doubles Women median and you finish 38th instead of 39th.

Your split: 3:09
Median: 2:52
Time saved: 0:17
Places gained: +1

Projected against the 155 finishers in this division, holding every other split fixed.

← Back to the full Pro Doubles Women ranking

Finish

1:04:57

Overall

39th

of 155

Age group

3rd

16-24

Percentile

75%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	31:28	34:51	−3:23	48%
Stations	28:17	29:53	−1:36	44%
Roxzone	5:12	4:38	+0:34	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:44	4:10	−0:26
2	SkiErg	Station	3:45	3:48	−0:03
3	Run 2	Run	3:51	4:13	−0:22
4	Sled Push	Station	3:09	2:52	+0:17
5	Run 3	Run	3:47	4:16	−0:29
6	Sled Pull	Station	4:12	3:55	+0:17
7	Run 4	Run	3:54	4:19	−0:25
8	Burpee Broad Jump	Station	5:11	4:50	+0:21
9	Run 5	Run	3:54	4:23	−0:29
10	Row	Station	3:15	3:47	−0:32
11	Run 6	Run	4:05	4:27	−0:22
12	Farmers Carry	Station	2:18	2:06	+0:12
13	Run 7	Run	4:07	4:30	−0:23
14	Sandbag Lunges	Station	4:12	4:08	+0:04
15	Run 8	Run	4:06	4:33	−0:27
16	Wall Balls	Station	2:15	4:27	−2:12
	Roxzone	Transition	5:12	4:38	+0:34
	Finish		1:04:57

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:56 slower than the first. Consistency 65/100. Fastest run 3:44 (run 1), slowest 4:07 (run 7).
Transitions: 5:12 in the Roxzone, 8.0% of the race. That is 0:34 slower than the division average — the cheapest time on this sheet to win back.
Weakest station: Sled Push at 3:09, +0:17 against the division and in the 30% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Sled Push to the division median (2:52) saves 0:17 and moves this result from 39th to 38th — 1 places. Every other split held fixed.