Amelia Lau

HYROX Amsterdam 2025 · Pro Women · 30-34

Full race report

Amelia Lau · HYROX Amsterdam 2025 · Pro Women · suthperformance.com/results

Finish

1:30:45

Overall

145th

of 196

Age group

38th

30-34

Percentile

26%

Faster than 26% of Pro Women

[ THE RACE ]Width is time · tap a segment

SkiErg6:05+1:05

Division average: 5:00
Share of race: 6.7%
Verdict: Lost time

How to fix SkiErg →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 87/100 consistency

12345678

Fastest: 5:21run 2
Slowest: 5:34run 6
Half split: +0:15

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg6:05+1:057%
Sled Pull6:07+0:5713%
Burpee Broad Jump7:13+0:5422%
Farmers Carry3:10+0:2224%
Sandbag Lunges6:00+0:3528%
Row5:13+0:1540%
Sled Push3:43−0:0554%
Wall Balls4:48−1:0687%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:515.3% of the race

Sharper transitions than the division average — 1:12 of free time banked.

[ WORK TO RUN ]

1.03balanced

43:35 running, 42:19 on stations. Balanced against the division.

[ WHAT IF ]

Bring your SkiErg to the Pro Women median and you finish 133rd instead of 145th.

Your split: 6:05
Median: 5:00
Time saved: 1:05
Places gained: +12

Projected against the 196 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:30:45

Overall

145th

of 196

Age group

38th

30-34

Percentile

26%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	43:35	40:57	+2:38	48%
Stations	42:19	39:22	+2:57	47%
Roxzone	4:51	6:03	−1:12	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:25	4:53	+0:32
2	SkiErg	Station	6:05	5:00	+1:05
3	Run 2	Run	5:21	4:58	+0:23
4	Sled Push	Station	3:43	3:48	−0:05
5	Run 3	Run	5:28	5:01	+0:27
6	Sled Pull	Station	6:07	5:10	+0:57
7	Run 4	Run	5:26	5:05	+0:21
8	Burpee Broad Jump	Station	7:13	6:19	+0:54
9	Run 5	Run	5:22	5:09	+0:13
10	Row	Station	5:13	4:58	+0:15
11	Run 6	Run	5:34	5:13	+0:21
12	Farmers Carry	Station	3:10	2:48	+0:22
13	Run 7	Run	5:32	5:17	+0:15
14	Sandbag Lunges	Station	6:00	5:25	+0:35
15	Run 8	Run	5:27	5:21	+0:06
16	Wall Balls	Station	4:48	5:54	−1:06
	Roxzone	Transition	4:51	6:03	−1:12
	Finish		1:30:45

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 87/100. Fastest run 5:21 (run 2), slowest 5:34 (run 6).
Transitions: 4:51 in the Roxzone, 5.3% of the race. Sharper than the division average by 1:12.
Weakest station: SkiErg at 6:05, +1:05 against the division and in the 7% percentile for this segment. Strongest is Wall Balls at 87%.
What one change is worth: Bringing SkiErg to the division median (5:00) saves 1:05 and moves this result from 145th to 133rd — 12 places. Every other split held fixed.