Sophie Lau

HYROX Amsterdam 2025 · Women · 25-29

Full race report

Sophie Lau · HYROX Amsterdam 2025 · Women · suthperformance.com/results

Finish

1:15:07

Overall

31st

of 982

Age group

9th

25-29

Percentile

97%

Faster than 97% of Women

[ THE RACE ]Width is time · tap a segment

Wall Balls7:00+0:29

Division average: 6:31
Share of race: 9.3%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 69/100 consistency

12345678

Fastest: 4:14run 1
Slowest: 4:41run 8
Half split: +0:50

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls7:00+0:2935%
Sled Push3:24−0:5190%
SkiErg4:21−1:1595%
Sled Pull3:59−1:51100%
Burpee Broad Jump4:56−2:12100%
Row3:38−1:59100%
Farmers Carry2:03−1:05100%
Sandbag Lunges4:09−1:54100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:337.4% of the race

Sharper transitions than the division average — 1:34 of free time banked.

[ WORK TO RUN ]

1.08balanced

36:04 running, 33:30 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 31st.

Your split: 7:00
Median: 6:31
Time saved: 0:29
Places gained: —

Projected against the 982 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:15:07

Overall

31st

of 982

Age group

9th

25-29

Percentile

97%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	36:04	49:40	−13:36	48%
Stations	33:30	44:08	−10:38	45%
Roxzone	5:33	7:07	−1:34	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:14	5:57	−1:43
2	SkiErg	Station	4:21	5:36	−1:15
3	Run 2	Run	4:24	6:01	−1:37
4	Sled Push	Station	3:24	4:15	−0:51
5	Run 3	Run	4:27	6:05	−1:38
6	Sled Pull	Station	3:59	5:50	−1:51
7	Run 4	Run	4:32	6:10	−1:38
8	Burpee Broad Jump	Station	4:56	7:08	−2:12
9	Run 5	Run	4:36	6:15	−1:39
10	Row	Station	3:38	5:37	−1:59
11	Run 6	Run	4:30	6:19	−1:49
12	Farmers Carry	Station	2:03	3:08	−1:05
13	Run 7	Run	4:40	6:24	−1:44
14	Sandbag Lunges	Station	4:09	6:03	−1:54
15	Run 8	Run	4:41	6:29	−1:48
16	Wall Balls	Station	7:00	6:31	+0:29
	Roxzone	Transition	5:33	7:07	−1:34
	Finish		1:15:07

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:50 slower than the first. Consistency 69/100. Fastest run 4:14 (run 1), slowest 4:41 (run 8).
Transitions: 5:33 in the Roxzone, 7.4% of the race. Sharper than the division average by 1:34.
Weakest station: Wall Balls at 7:00, +0:29 against the division and in the 35% percentile for this segment. Strongest is Sled Pull at 100%.
What one change is worth: Bringing Wall Balls to the division median (6:31) saves 0:29 and moves this result from 31st to 31st — 0 places. Every other split held fixed.