HKG
Freya Lau
HYROX Amsterdam 2025 · Women · 40-44
Freya Lau · HYROX Amsterdam 2025 · Women · suthperformance.com/results
Finish
1:35:49
Overall
364th
of 982
Age group
33rd
40-44
Percentile
63%
Faster than 63% of Women
Burpee Broad Jump7:24+0:16
- Division average
- 7:08
- Share of race
- 7.7%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 5:42run 1
- Slowest
- 6:25run 7
- Half split
- +1:55
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Burpee Broad Jump7:24+0:1643%
- Sled Push4:23+0:0844%
- Farmers Carry3:13+0:0545%
- Sandbag Lunges6:01−0:0251%
- Sled Pull5:39−0:1156%
- SkiErg5:17−0:1961%
- Row4:49−0:4878%
- Wall Balls4:38−1:53100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:306.8% of the race
In line with the division average.
1.16balanced
47:55 running, 41:24 on stations. Balanced against the division.
Bring your Burpee Broad Jump to the Women median and you finish 355th instead of 364th.
- Your split
- 7:24
- Median
- 7:08
- Time saved
- 0:16
- Places gained
- +9
Projected against the 982 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Freya Lau
HYROX Amsterdam 2025 · Women · 40-44 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:35:49
Overall
364th
of 982
Age group
33rd
40-44
Percentile
63%
of this division
Where the time went
| Running | 47:55 | 49:40 | −1:45 | 50% |
|---|---|---|---|---|
| Stations | 41:24 | 44:08 | −2:44 | 43% |
| Roxzone | 6:30 | 7:07 | −0:37 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:42 | 5:57 | −0:15 |
| 2 | SkiErg | Station | 5:17 | 5:36 | −0:19 |
| 3 | Run 2 | Run | 5:42 | 6:01 | −0:19 |
| 4 | Sled Push | Station | 4:23 | 4:15 | +0:08 |
| 5 | Run 3 | Run | 5:45 | 6:05 | −0:20 |
| 6 | Sled Pull | Station | 5:39 | 5:50 | −0:11 |
| 7 | Run 4 | Run | 5:51 | 6:10 | −0:19 |
| 8 | Burpee Broad Jump | Station | 7:24 | 7:08 | +0:16 |
| 9 | Run 5 | Run | 6:09 | 6:15 | −0:06 |
| 10 | Row | Station | 4:49 | 5:37 | −0:48 |
| 11 | Run 6 | Run | 6:02 | 6:19 | −0:17 |
| 12 | Farmers Carry | Station | 3:13 | 3:08 | +0:05 |
| 13 | Run 7 | Run | 6:25 | 6:24 | +0:01 |
| 14 | Sandbag Lunges | Station | 6:01 | 6:03 | −0:02 |
| 15 | Run 8 | Run | 6:19 | 6:29 | −0:10 |
| 16 | Wall Balls | Station | 4:38 | 6:31 | −1:53 |
| Roxzone | Transition | 6:30 | 7:07 | −0:37 | |
| Finish | 1:35:49 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:55 slower than the first. Consistency 56/100. Fastest run 5:42 (run 1), slowest 6:25 (run 7).
- Transitions
- 6:30 in the Roxzone, 6.8% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 7:24, +0:16 against the division and in the 43% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (7:08) saves 0:16 and moves this result from 364th to 355th — 9 places. Every other split held fixed.