Sophie Lau

HYROX Hong Kong 2025 · Doubles Mixed · 25-29

Full race report

Sophie Lau · HYROX Hong Kong 2025 · Doubles Mixed · suthperformance.com/results

Finish

1:07:17

Overall

127th

of 520

Age group

32nd

25-29

Percentile

76%

Faster than 76% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

SkiErg4:14+0:16

Division average: 3:58
Share of race: 6.3%
Verdict: Lost time

How to fix SkiErg →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 55/100 consistency

12345678

Fastest: 3:53run 1
Slowest: 4:29run 8
Half split: +1:01

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry2:21+0:0936%
SkiErg4:14+0:1637%
Row4:03+0:0744%
Burpee Broad Jump4:41−0:2164%
Sled Pull3:46−0:2268%
Wall Balls4:09−0:2870%
Sandbag Lunges3:23−0:5291%
Sled Push2:23−0:3791%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:067.6% of the race

In line with the division average.

[ WORK TO RUN ]

1.14runner

33:11 running, 29:00 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Farmers Carry to the Doubles Mixed median and you finish 127th.

Your split: 2:21
Median: 2:12
Time saved: 0:09
Places gained: —

Projected against the 520 finishers in this division, holding every other split fixed.

← Back to the full Doubles Mixed ranking

Finish

1:07:17

Overall

127th

of 520

Age group

32nd

25-29

Percentile

76%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	33:11	38:05	−4:54	49%
Stations	29:00	31:08	−2:08	43%
Roxzone	5:06	5:19	−0:13	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:53	4:34	−0:41
2	SkiErg	Station	4:14	3:58	+0:16
3	Run 2	Run	3:57	4:37	−0:40
4	Sled Push	Station	2:23	3:00	−0:37
5	Run 3	Run	4:00	4:40	−0:40
6	Sled Pull	Station	3:46	4:08	−0:22
7	Run 4	Run	4:15	4:44	−0:29
8	Burpee Broad Jump	Station	4:41	5:02	−0:21
9	Run 5	Run	4:07	4:47	−0:40
10	Row	Station	4:03	3:56	+0:07
11	Run 6	Run	4:14	4:51	−0:37
12	Farmers Carry	Station	2:21	2:12	+0:09
13	Run 7	Run	4:16	4:54	−0:38
14	Sandbag Lunges	Station	3:23	4:15	−0:52
15	Run 8	Run	4:29	4:58	−0:29
16	Wall Balls	Station	4:09	4:37	−0:28
	Roxzone	Transition	5:06	5:19	−0:13
	Finish		1:07:17

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:01 slower than the first. Consistency 55/100. Fastest run 3:53 (run 1), slowest 4:29 (run 8).
Transitions: 5:06 in the Roxzone, 7.6% of the race. In line with the division average.
Weakest station: Farmers Carry at 2:21, +0:09 against the division and in the 36% percentile for this segment. Strongest is Sled Push at 91%.
What one change is worth: Bringing Farmers Carry to the division median (2:12) saves 0:09 and moves this result from 127th to 127th — 0 places. Every other split held fixed.