Freya Lau

HYROX Hong Kong 2025 · Doubles Women · 40-44

Full race report

Freya Lau · HYROX Hong Kong 2025 · Doubles Women · suthperformance.com/results

Finish

1:15:21

Overall

161st

of 398

Age group

21st

40-44

Percentile

60%

Faster than 60% of Doubles Women

[ THE RACE ]Width is time · tap a segment

Wall Balls6:22+1:41

Division average: 4:41
Share of race: 8.4%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 75/100 consistency

12345678

Fastest: 4:44run 3
Slowest: 5:05run 6
Half split: +0:49

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:22+1:410%
Burpee Broad Jump5:05−0:0654%
Row3:46−0:1562%
Sandbag Lunges3:57−0:2770%
Sled Push2:39−0:2678%
Farmers Carry1:52−0:2485%
Sled Pull3:26−0:4687%
SkiErg3:15−0:4789%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:247.2% of the race

In line with the division average.

[ WORK TO RUN ]

1.30balanced

39:35 running, 30:22 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Women median and you finish 135th instead of 161st.

Your split: 6:22
Median: 4:41
Time saved: 1:41
Places gained: +26

Projected against the 398 finishers in this division, holding every other split fixed.

← Back to the full Doubles Women ranking

Finish

1:15:21

Overall

161st

of 398

Age group

21st

40-44

Percentile

60%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	39:35	40:31	−0:56	53%
Stations	30:22	31:52	−1:30	40%
Roxzone	5:24	5:18	+0:06	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:52	4:51	+0:01
2	SkiErg	Station	3:15	4:02	−0:47
3	Run 2	Run	4:48	4:55	−0:07
4	Sled Push	Station	2:39	3:05	−0:26
5	Run 3	Run	4:44	4:58	−0:14
6	Sled Pull	Station	3:26	4:12	−0:46
7	Run 4	Run	4:59	5:02	−0:03
8	Burpee Broad Jump	Station	5:05	5:11	−0:06
9	Run 5	Run	4:59	5:06	−0:07
10	Row	Station	3:46	4:01	−0:15
11	Run 6	Run	5:05	5:09	−0:04
12	Farmers Carry	Station	1:52	2:16	−0:24
13	Run 7	Run	5:03	5:13	−0:10
14	Sandbag Lunges	Station	3:57	4:24	−0:27
15	Run 8	Run	5:05	5:17	−0:12
16	Wall Balls	Station	6:22	4:41	+1:41
	Roxzone	Transition	5:24	5:18	+0:06
	Finish		1:15:21

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:49 slower than the first. Consistency 75/100. Fastest run 4:44 (run 3), slowest 5:05 (run 6).
Transitions: 5:24 in the Roxzone, 7.2% of the race. In line with the division average.
Weakest station: Wall Balls at 6:22, +1:41 against the division and in the 0% percentile for this segment. Strongest is SkiErg at 89%.
What one change is worth: Bringing Wall Balls to the division median (4:41) saves 1:41 and moves this result from 161st to 135th — 26 places. Every other split held fixed.