HKG
Amelia Lau
HYROX Hong Kong 2025 · Doubles Women · 30-34
Amelia Lau · HYROX Hong Kong 2025 · Doubles Women · suthperformance.com/results
Finish
1:22:28
Overall
276th
of 398
Age group
70th
30-34
Percentile
31%
Faster than 31% of Doubles Women
Sandbag Lunges5:09+0:45
- Division average
- 4:24
- Share of race
- 6.2%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 5:13run 1
- Slowest
- 5:46run 8
- Half split
- +1:19
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sandbag Lunges5:09+0:4516%
- Row4:40+0:3918%
- Burpee Broad Jump5:52+0:4124%
- SkiErg4:33+0:3124%
- Farmers Carry2:20+0:0444%
- Sled Push2:58−0:0758%
- Sled Pull3:56−0:1663%
- Wall Balls4:15−0:2669%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:566.0% of the race
In line with the division average.
1.30balanced
43:49 running, 33:43 on stations. Balanced against the division.
Bring your Sandbag Lunges to the Doubles Women median and you finish 267th instead of 276th.
- Your split
- 5:09
- Median
- 4:24
- Time saved
- 0:45
- Places gained
- +9
Projected against the 398 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Amelia Lau
HYROX Hong Kong 2025 · Doubles Women · 30-34 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:22:28
Overall
276th
of 398
Age group
70th
30-34
Percentile
31%
of this division
Where the time went
| Running | 43:49 | 40:31 | +3:18 | 53% |
|---|---|---|---|---|
| Stations | 33:43 | 31:52 | +1:51 | 41% |
| Roxzone | 4:56 | 5:18 | −0:22 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:13 | 4:51 | +0:22 |
| 2 | SkiErg | Station | 4:33 | 4:02 | +0:31 |
| 3 | Run 2 | Run | 5:17 | 4:55 | +0:22 |
| 4 | Sled Push | Station | 2:58 | 3:05 | −0:07 |
| 5 | Run 3 | Run | 5:22 | 4:58 | +0:24 |
| 6 | Sled Pull | Station | 3:56 | 4:12 | −0:16 |
| 7 | Run 4 | Run | 5:23 | 5:02 | +0:21 |
| 8 | Burpee Broad Jump | Station | 5:52 | 5:11 | +0:41 |
| 9 | Run 5 | Run | 5:43 | 5:06 | +0:37 |
| 10 | Row | Station | 4:40 | 4:01 | +0:39 |
| 11 | Run 6 | Run | 5:30 | 5:09 | +0:21 |
| 12 | Farmers Carry | Station | 2:20 | 2:16 | +0:04 |
| 13 | Run 7 | Run | 5:35 | 5:13 | +0:22 |
| 14 | Sandbag Lunges | Station | 5:09 | 4:24 | +0:45 |
| 15 | Run 8 | Run | 5:46 | 5:17 | +0:29 |
| 16 | Wall Balls | Station | 4:15 | 4:41 | −0:26 |
| Roxzone | Transition | 4:56 | 5:18 | −0:22 | |
| Finish | 1:22:28 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:19 slower than the first. Consistency 66/100. Fastest run 5:13 (run 1), slowest 5:46 (run 8).
- Transitions
- 4:56 in the Roxzone, 6.0% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 5:09, +0:45 against the division and in the 16% percentile for this segment. Strongest is Wall Balls at 69%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (4:24) saves 0:45 and moves this result from 276th to 267th — 9 places. Every other split held fixed.