Henry Lau
HYROX Hong Kong 2025 · Men · 25-29
Henry Lau · HYROX Hong Kong 2025 · Men · suthperformance.com/results
- Division average
- 2:57
- Share of race
- 3.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:11run 2
- Slowest
- 4:39run 7
- Half split
- +0:56
Dotted line is the division average for each run.
- Row4:25−0:4981%
- Sandbag Lunges4:40−0:5985%
- Farmers Carry2:24−0:3387%
- Sled Pull4:21−1:0791%
- Burpee Broad Jump5:22−1:2391%
- SkiErg4:09−1:0591%
- Sled Push3:03−0:5798%
- Wall Balls1:56−4:12100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:117.3% of the race
Sharper transitions than the division average — 1:20 of free time banked.
1.16strength
35:06 running, 30:20 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Row is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Henry Lau
HYROX Hong Kong 2025 · Men · 25-29 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:10:37
Overall
58th
of 1,040
Age group
22nd
25-29
Percentile
94%
of this division
Where the time went
| Running | 35:06 | 44:42 | −9:36 | 50% |
|---|---|---|---|---|
| Stations | 30:20 | 41:25 | −11:05 | 43% |
| Roxzone | 5:11 | 6:31 | −1:20 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:17 | 5:21 | −1:04 |
| 2 | SkiErg | Station | 4:09 | 5:14 | −1:05 |
| 3 | Run 2 | Run | 4:11 | 5:25 | −1:14 |
| 4 | Sled Push | Station | 3:03 | 4:00 | −0:57 |
| 5 | Run 3 | Run | 4:21 | 5:29 | −1:08 |
| 6 | Sled Pull | Station | 4:21 | 5:28 | −1:07 |
| 7 | Run 4 | Run | 4:16 | 5:33 | −1:17 |
| 8 | Burpee Broad Jump | Station | 5:22 | 6:45 | −1:23 |
| 9 | Run 5 | Run | 4:23 | 5:37 | −1:14 |
| 10 | Row | Station | 4:25 | 5:14 | −0:49 |
| 11 | Run 6 | Run | 4:27 | 5:41 | −1:14 |
| 12 | Farmers Carry | Station | 2:24 | 2:57 | −0:33 |
| 13 | Run 7 | Run | 4:39 | 5:46 | −1:07 |
| 14 | Sandbag Lunges | Station | 4:40 | 5:39 | −0:59 |
| 15 | Run 8 | Run | 4:32 | 5:50 | −1:18 |
| 16 | Wall Balls | Station | 1:56 | 6:08 | −4:12 |
| Roxzone | Transition | 5:11 | 6:31 | −1:20 | |
| Finish | 1:10:37 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:56 slower than the first. Consistency 68/100. Fastest run 4:11 (run 2), slowest 4:39 (run 7).
- Transitions
- 5:11 in the Roxzone, 7.3% of the race. Sharper than the division average by 1:20.
- Weakest station
- Row at 4:25, −0:49 against the division and in the 81% percentile for this segment. Strongest is Wall Balls at 100%.