Freya Lau

HYROX Hong Kong 2025 · Pro Women · 40-44

Full race report

Freya Lau · HYROX Hong Kong 2025 · Pro Women · suthperformance.com/results

Finish

1:22:43

Overall

43rd

of 132

Age group

9th

40-44

Percentile

68%

Faster than 68% of Pro Women

[ THE RACE ]Width is time · tap a segment

Roxzone6:52+0:36

Division average: 6:16
Share of race: 8.3%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 54/100 consistency

12345678

Fastest: 4:40run 1
Slowest: 5:21run 7
Half split: +1:32

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push3:50+0:0248%
Sled Pull5:08−0:0453%
Wall Balls5:39−0:1257%
Farmers Carry2:42−0:0859%
Sandbag Lunges4:39−0:4176%
Burpee Broad Jump5:28−0:5277%
Row4:10−0:4983%
SkiErg4:05−0:5486%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:528.3% of the race

In line with the division average.

[ WORK TO RUN ]

1.13strength

40:10 running, 35:41 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Bring your Sled Push to the Pro Women median and you finish 43rd.

Your split: 3:50
Median: 3:48
Time saved: 0:02
Places gained: —

Projected against the 132 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:22:43

Overall

43rd

of 132

Age group

9th

40-44

Percentile

68%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	40:10	40:59	−0:49	49%
Stations	35:41	39:19	−3:38	43%
Roxzone	6:52	6:16	+0:36	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:40	4:54	−0:14
2	SkiErg	Station	4:05	4:59	−0:54
3	Run 2	Run	4:43	4:58	−0:15
4	Sled Push	Station	3:50	3:48	+0:02
5	Run 3	Run	4:56	5:02	−0:06
6	Sled Pull	Station	5:08	5:12	−0:04
7	Run 4	Run	5:00	5:05	−0:05
8	Burpee Broad Jump	Station	5:28	6:20	−0:52
9	Run 5	Run	5:10	5:09	+0:01
10	Row	Station	4:10	4:59	−0:49
11	Run 6	Run	5:04	5:13	−0:09
12	Farmers Carry	Station	2:42	2:50	−0:08
13	Run 7	Run	5:21	5:17	+0:04
14	Sandbag Lunges	Station	4:39	5:20	−0:41
15	Run 8	Run	5:16	5:21	−0:05
16	Wall Balls	Station	5:39	5:51	−0:12
	Roxzone	Transition	6:52	6:16	+0:36
	Finish		1:22:43

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:32 slower than the first. Consistency 54/100. Fastest run 4:40 (run 1), slowest 5:21 (run 7).
Transitions: 6:52 in the Roxzone, 8.3% of the race. In line with the division average.
Weakest station: Sled Push at 3:50, +0:02 against the division and in the 48% percentile for this segment. Strongest is SkiErg at 86%.
What one change is worth: Bringing Sled Push to the division median (3:48) saves 0:02 and moves this result from 43rd to 43rd — 0 places. Every other split held fixed.