Sophie Lau
HYROX Hong Kong 2025 · Team Relay Mixed · 16-24
Sophie Lau · HYROX Hong Kong 2025 · Team Relay Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:51run 1
- Slowest
- 3:03run 7
- Half split
- +0:07
Dotted line is the division average for each run.
- Sled Push2:03−0:0964%
- Sled Pull2:40−0:2274%
- Burpee Broad Jump3:10−0:3380%
- SkiErg2:20−0:3489%
- Farmers Carry1:17−0:2091%
- Sandbag Lunges2:23−0:4699%
- Row2:07−0:46100%
- Wall Balls2:28−0:51100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:297.6% of the race
In line with the division average.
1.29balanced
23:51 running, 18:28 on stations. Balanced against the division.
Your Sled Push is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sophie Lau
HYROX Hong Kong 2025 · Team Relay Mixed · 16-24 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
45:48
Overall
14th
of 168
Age group
3rd
16-24
Percentile
92%
of this division
Where the time went
| Running | 23:51 | 29:09 | −5:18 | 52% |
|---|---|---|---|---|
| Stations | 18:28 | 22:49 | −4:21 | 40% |
| Roxzone | 3:29 | 3:49 | −0:20 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:51 | 3:29 | −0:38 |
| 2 | SkiErg | Station | 2:20 | 2:54 | −0:34 |
| 3 | Run 2 | Run | 3:00 | 3:32 | −0:32 |
| 4 | Sled Push | Station | 2:03 | 2:12 | −0:09 |
| 5 | Run 3 | Run | 3:01 | 3:34 | −0:33 |
| 6 | Sled Pull | Station | 2:40 | 3:02 | −0:22 |
| 7 | Run 4 | Run | 3:00 | 3:38 | −0:38 |
| 8 | Burpee Broad Jump | Station | 3:10 | 3:43 | −0:33 |
| 9 | Run 5 | Run | 2:55 | 3:40 | −0:45 |
| 10 | Row | Station | 2:07 | 2:53 | −0:46 |
| 11 | Run 6 | Run | 2:58 | 3:43 | −0:45 |
| 12 | Farmers Carry | Station | 1:17 | 1:37 | −0:20 |
| 13 | Run 7 | Run | 3:03 | 3:45 | −0:42 |
| 14 | Sandbag Lunges | Station | 2:23 | 3:09 | −0:46 |
| 15 | Run 8 | Run | 3:03 | 3:48 | −0:45 |
| 16 | Wall Balls | Station | 2:28 | 3:19 | −0:51 |
| Roxzone | Transition | 3:29 | 3:49 | −0:20 | |
| Finish | 45:48 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 78/100. Fastest run 2:51 (run 1), slowest 3:03 (run 7).
- Transitions
- 3:29 in the Roxzone, 7.6% of the race. In line with the division average.
- Weakest station
- Sled Push at 2:03, −0:09 against the division and in the 64% percentile for this segment. Strongest is Row at 100%.