Henry Lau
HYROX Malaga 2025 · Doubles Men · 25-29
Henry Lau · HYROX Malaga 2025 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:31run 3
- Slowest
- 3:46run 7
- Half split
- +0:27
Dotted line is the division average for each run.
- Wall Balls4:12−0:0554%
- Farmers Carry1:49−0:1574%
- SkiErg2:46−0:58100%
- Sled Push1:56−0:52100%
- Sled Pull2:44−1:06100%
- Burpee Broad Jump3:28−1:16100%
- Row2:37−1:05100%
- Sandbag Lunges2:35−1:26100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:286.3% of the race
Sharper transitions than the division average — 1:27 of free time banked.
1.32strength
29:15 running, 22:07 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Henry Lau
HYROX Malaga 2025 · Doubles Men · 25-29 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
54:50
Overall
49th
of 831
Age group
10th
25-29
Percentile
94%
of this division
Where the time went
| Running | 29:15 | 35:46 | −6:31 | 53% |
|---|---|---|---|---|
| Stations | 22:07 | 29:10 | −7:03 | 40% |
| Roxzone | 3:28 | 4:55 | −1:27 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:37 | 4:17 | −0:40 |
| 2 | SkiErg | Station | 2:46 | 3:44 | −0:58 |
| 3 | Run 2 | Run | 3:35 | 4:20 | −0:45 |
| 4 | Sled Push | Station | 1:56 | 2:48 | −0:52 |
| 5 | Run 3 | Run | 3:31 | 4:23 | −0:52 |
| 6 | Sled Pull | Station | 2:44 | 3:50 | −1:06 |
| 7 | Run 4 | Run | 3:41 | 4:26 | −0:45 |
| 8 | Burpee Broad Jump | Station | 3:28 | 4:44 | −1:16 |
| 9 | Run 5 | Run | 3:42 | 4:30 | −0:48 |
| 10 | Row | Station | 2:37 | 3:42 | −1:05 |
| 11 | Run 6 | Run | 3:39 | 4:33 | −0:54 |
| 12 | Farmers Carry | Station | 1:49 | 2:04 | −0:15 |
| 13 | Run 7 | Run | 3:46 | 4:37 | −0:51 |
| 14 | Sandbag Lunges | Station | 2:35 | 4:01 | −1:26 |
| 15 | Run 8 | Run | 3:44 | 4:40 | −0:56 |
| 16 | Wall Balls | Station | 4:12 | 4:17 | −0:05 |
| Roxzone | Transition | 3:28 | 4:55 | −1:27 | |
| Finish | 54:50 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 3:31 (run 3), slowest 3:46 (run 7).
- Transitions
- 3:28 in the Roxzone, 6.3% of the race. Sharper than the division average by 1:27.
- Weakest station
- Wall Balls at 4:12, −0:05 against the division and in the 54% percentile for this segment. Strongest is SkiErg at 100%.