Amelia Lau

HYROX Malaga 2025 · Doubles Mixed · 30-34

Full race report

Amelia Lau · HYROX Malaga 2025 · Doubles Mixed · suthperformance.com/results

Finish

1:16:54

Overall

381st

of 636

Age group

73rd

30-34

Percentile

40%

Faster than 40% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

Wall Balls5:39+1:03

Division average: 4:36
Share of race: 7.3%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 62/100 consistency

12345678

Fastest: 4:34run 3
Slowest: 5:02run 7
Half split: +1:19

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:39+1:034%
SkiErg4:40+0:4512%
Sled Pull4:25+0:2133%
Burpee Broad Jump5:09+0:0845%
Sled Push3:01+0:0347%
Sandbag Lunges4:17+0:0447%
Farmers Carry2:08−0:0456%
Row3:29−0:2773%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:597.8% of the race

0:50 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

1.16runner

38:07 running, 32:48 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Mixed median and you finish 360th instead of 381st.

Your split: 5:39
Median: 4:36
Time saved: 1:03
Places gained: +21

Projected against the 636 finishers in this division, holding every other split fixed.

← Back to the full Doubles Mixed ranking

Finish

1:16:54

Overall

381st

of 636

Age group

73rd

30-34

Percentile

40%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	38:07	37:56	+0:11	50%
Stations	32:48	30:55	+1:53	43%
Roxzone	5:59	5:09	+0:50	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:36	4:32	+0:04
2	SkiErg	Station	4:40	3:55	+0:45
3	Run 2	Run	4:37	4:36	+0:01
4	Sled Push	Station	3:01	2:58	+0:03
5	Run 3	Run	4:34	4:39	−0:05
6	Sled Pull	Station	4:25	4:04	+0:21
7	Run 4	Run	4:37	4:43	−0:06
8	Burpee Broad Jump	Station	5:09	5:01	+0:08
9	Run 5	Run	4:46	4:46	±0:00
10	Row	Station	3:29	3:56	−0:27
11	Run 6	Run	4:55	4:50	+0:05
12	Farmers Carry	Station	2:08	2:12	−0:04
13	Run 7	Run	5:02	4:53	+0:09
14	Sandbag Lunges	Station	4:17	4:13	+0:04
15	Run 8	Run	5:00	4:57	+0:03
16	Wall Balls	Station	5:39	4:36	+1:03
	Roxzone	Transition	5:59	5:09	+0:50
	Finish		1:16:54

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:19 slower than the first. Consistency 62/100. Fastest run 4:34 (run 3), slowest 5:02 (run 7).
Transitions: 5:59 in the Roxzone, 7.8% of the race. That is 0:50 slower than the division average — the cheapest time on this sheet to win back.
Weakest station: Wall Balls at 5:39, +1:03 against the division and in the 4% percentile for this segment. Strongest is Row at 73%.
What one change is worth: Bringing Wall Balls to the division median (4:36) saves 1:03 and moves this result from 381st to 360th — 21 places. Every other split held fixed.