Freya Lau

HYROX Malaga 2025 · Doubles Women · 40-44

Full race report

Freya Lau · HYROX Malaga 2025 · Doubles Women · suthperformance.com/results

Finish

1:09:24

Overall

101st

of 478

Age group

17th

40-44

Percentile

79%

Faster than 79% of Doubles Women

[ THE RACE ]Width is time · tap a segment

SkiErg4:03+0:04

Division average: 3:59
Share of race: 5.8%
Verdict: On par

How to fix SkiErg →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 70/100 consistency

12345678

Fastest: 4:14run 1
Slowest: 4:43run 7
Half split: +0:43

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg4:03+0:0447%
Farmers Carry2:18+0:0247%
Sandbag Lunges4:05−0:1461%
Burpee Broad Jump4:48−0:2063%
Sled Pull3:46−0:2671%
Sled Push2:41−0:2476%
Row3:22−0:4083%
Wall Balls3:13−1:28100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:557.1% of the race

In line with the division average.

[ WORK TO RUN ]

1.28balanced

36:13 running, 28:16 on stations. Balanced against the division.

[ WHAT IF ]

Bring your SkiErg to the Doubles Women median and you finish 99th instead of 101st.

Your split: 4:03
Median: 3:59
Time saved: 0:04
Places gained: +2

Projected against the 478 finishers in this division, holding every other split fixed.

← Back to the full Doubles Women ranking

Finish

1:09:24

Overall

101st

of 478

Age group

17th

40-44

Percentile

79%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	36:13	40:18	−4:05	52%
Stations	28:16	31:42	−3:26	41%
Roxzone	4:55	5:13	−0:18	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:14	4:49	−0:35
2	SkiErg	Station	4:03	3:59	+0:04
3	Run 2	Run	4:32	4:53	−0:21
4	Sled Push	Station	2:41	3:05	−0:24
5	Run 3	Run	4:26	4:57	−0:31
6	Sled Pull	Station	3:46	4:12	−0:26
7	Run 4	Run	4:33	5:01	−0:28
8	Burpee Broad Jump	Station	4:48	5:08	−0:20
9	Run 5	Run	4:33	5:04	−0:31
10	Row	Station	3:22	4:02	−0:40
11	Run 6	Run	4:36	5:08	−0:32
12	Farmers Carry	Station	2:18	2:16	+0:02
13	Run 7	Run	4:43	5:11	−0:28
14	Sandbag Lunges	Station	4:05	4:19	−0:14
15	Run 8	Run	4:36	5:15	−0:39
16	Wall Balls	Station	3:13	4:41	−1:28
	Roxzone	Transition	4:55	5:13	−0:18
	Finish		1:09:24

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 70/100. Fastest run 4:14 (run 1), slowest 4:43 (run 7).
Transitions: 4:55 in the Roxzone, 7.1% of the race. In line with the division average.
Weakest station: SkiErg at 4:03, +0:04 against the division and in the 47% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing SkiErg to the division median (3:59) saves 0:04 and moves this result from 101st to 99th — 2 places. Every other split held fixed.