HKG
Amelia Lau
HYROX Malaga 2025 · Doubles Women · 30-34
Amelia Lau · HYROX Malaga 2025 · Doubles Women · suthperformance.com/results
Finish
1:25:19
Overall
377th
of 478
Age group
80th
30-34
Percentile
21%
Faster than 21% of Doubles Women
Burpee Broad Jump6:49+1:41
- Division average
- 5:08
- Share of race
- 8.0%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 5:23run 1
- Slowest
- 5:50run 8
- Half split
- +0:36
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Burpee Broad Jump6:49+1:410%
- Row5:04+1:020%
- Sled Pull5:10+0:584%
- Sled Push3:32+0:2721%
- Farmers Carry2:35+0:1922%
- Sandbag Lunges4:48+0:2928%
- SkiErg3:55−0:0453%
- Wall Balls4:15−0:2669%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:295.3% of the race
Sharper transitions than the division average — 0:44 of free time banked.
1.24balanced
44:42 running, 36:08 on stations. Balanced against the division.
Bring your Burpee Broad Jump to the Doubles Women median and you finish 357th instead of 377th.
- Your split
- 6:49
- Median
- 5:08
- Time saved
- 1:41
- Places gained
- +20
Projected against the 478 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Amelia Lau
HYROX Malaga 2025 · Doubles Women · 30-34 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:25:19
Overall
377th
of 478
Age group
80th
30-34
Percentile
21%
of this division
Where the time went
| Running | 44:42 | 40:18 | +4:24 | 52% |
|---|---|---|---|---|
| Stations | 36:08 | 31:42 | +4:26 | 42% |
| Roxzone | 4:29 | 5:13 | −0:44 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:23 | 4:49 | +0:34 |
| 2 | SkiErg | Station | 3:55 | 3:59 | −0:04 |
| 3 | Run 2 | Run | 5:32 | 4:53 | +0:39 |
| 4 | Sled Push | Station | 3:32 | 3:05 | +0:27 |
| 5 | Run 3 | Run | 5:30 | 4:57 | +0:33 |
| 6 | Sled Pull | Station | 5:10 | 4:12 | +0:58 |
| 7 | Run 4 | Run | 5:38 | 5:01 | +0:37 |
| 8 | Burpee Broad Jump | Station | 6:49 | 5:08 | +1:41 |
| 9 | Run 5 | Run | 5:35 | 5:04 | +0:31 |
| 10 | Row | Station | 5:04 | 4:02 | +1:02 |
| 11 | Run 6 | Run | 5:36 | 5:08 | +0:28 |
| 12 | Farmers Carry | Station | 2:35 | 2:16 | +0:19 |
| 13 | Run 7 | Run | 5:38 | 5:11 | +0:27 |
| 14 | Sandbag Lunges | Station | 4:48 | 4:19 | +0:29 |
| 15 | Run 8 | Run | 5:50 | 5:15 | +0:35 |
| 16 | Wall Balls | Station | 4:15 | 4:41 | −0:26 |
| Roxzone | Transition | 4:29 | 5:13 | −0:44 | |
| Finish | 1:25:19 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 78/100. Fastest run 5:23 (run 1), slowest 5:50 (run 8).
- Transitions
- 4:29 in the Roxzone, 5.3% of the race. Sharper than the division average by 0:44.
- Weakest station
- Burpee Broad Jump at 6:49, +1:41 against the division and in the 0% percentile for this segment. Strongest is Wall Balls at 69%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (5:08) saves 1:41 and moves this result from 377th to 357th — 20 places. Every other split held fixed.