HKG
Henry Lau
HYROX Malaga 2025 · Men · 25-29
Henry Lau · HYROX Malaga 2025 · Men · suthperformance.com/results
Finish
1:11:22
Overall
79th
of 1,236
Age group
25th
25-29
Percentile
94%
Faster than 94% of Men
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 4:08run 1
- Slowest
- 4:23run 5
- Half split
- +0:31
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Wall Balls5:39−0:2162%
- SkiErg4:29−0:4478%
- Burpee Broad Jump5:15−1:2492%
- Row4:01−1:1396%
- Sled Push2:45−1:12100%
- Sled Pull3:32−1:53100%
- Farmers Carry2:07−0:48100%
- Sandbag Lunges3:38−1:57100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:558.3% of the race
In line with the division average.
1.08balanced
34:01 running, 31:26 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Henry Lau
HYROX Malaga 2025 · Men · 25-29 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:11:22
Overall
79th
of 1,236
Age group
25th
25-29
Percentile
94%
of this division
Where the time went
| Running | 34:01 | 44:22 | −10:21 | 48% |
|---|---|---|---|---|
| Stations | 31:26 | 40:58 | −9:32 | 44% |
| Roxzone | 5:55 | 6:25 | −0:30 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:08 | 5:18 | −1:10 |
| 2 | SkiErg | Station | 4:29 | 5:13 | −0:44 |
| 3 | Run 2 | Run | 4:16 | 5:23 | −1:07 |
| 4 | Sled Push | Station | 2:45 | 3:57 | −1:12 |
| 5 | Run 3 | Run | 4:12 | 5:26 | −1:14 |
| 6 | Sled Pull | Station | 3:32 | 5:25 | −1:53 |
| 7 | Run 4 | Run | 4:09 | 5:31 | −1:22 |
| 8 | Burpee Broad Jump | Station | 5:15 | 6:39 | −1:24 |
| 9 | Run 5 | Run | 4:23 | 5:35 | −1:12 |
| 10 | Row | Station | 4:01 | 5:14 | −1:13 |
| 11 | Run 6 | Run | 4:20 | 5:39 | −1:19 |
| 12 | Farmers Carry | Station | 2:07 | 2:55 | −0:48 |
| 13 | Run 7 | Run | 4:13 | 5:43 | −1:30 |
| 14 | Sandbag Lunges | Station | 3:38 | 5:35 | −1:57 |
| 15 | Run 8 | Run | 4:20 | 5:47 | −1:27 |
| 16 | Wall Balls | Station | 5:39 | 6:00 | −0:21 |
| Roxzone | Transition | 5:55 | 6:25 | −0:30 | |
| Finish | 1:11:22 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 80/100. Fastest run 4:08 (run 1), slowest 4:23 (run 5).
- Transitions
- 5:55 in the Roxzone, 8.3% of the race. In line with the division average.
- Weakest station
- Wall Balls at 5:39, −0:21 against the division and in the 62% percentile for this segment. Strongest is Sled Push at 100%.