Freddie Ho
HYROX Malaga 2025 · Men · 35-39
Freddie Ho · HYROX Malaga 2025 · Men · suthperformance.com/results
- Division average
- 2:55
- Share of race
- 3.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:13run 1
- Slowest
- 4:37run 8
- Half split
- +0:39
Dotted line is the division average for each run.
- Sled Push3:25−0:3277%
- Farmers Carry2:25−0:3084%
- Row4:10−1:0491%
- Sled Pull4:05−1:2099%
- SkiErg3:39−1:34100%
- Burpee Broad Jump4:51−1:48100%
- Sandbag Lunges3:56−1:39100%
- Wall Balls4:16−1:44100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:237.5% of the race
Sharper transitions than the division average — 1:02 of free time banked.
1.14strength
35:13 running, 30:47 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Push is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Freddie Ho
HYROX Malaga 2025 · Men · 35-39 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:11:23
Overall
80th
of 1,236
Age group
21st
35-39
Percentile
94%
of this division
Where the time went
| Running | 35:13 | 44:22 | −9:09 | 49% |
|---|---|---|---|---|
| Stations | 30:47 | 40:58 | −10:11 | 43% |
| Roxzone | 5:23 | 6:25 | −1:02 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:13 | 5:18 | −1:05 |
| 2 | SkiErg | Station | 3:39 | 5:13 | −1:34 |
| 3 | Run 2 | Run | 4:14 | 5:23 | −1:09 |
| 4 | Sled Push | Station | 3:25 | 3:57 | −0:32 |
| 5 | Run 3 | Run | 4:31 | 5:26 | −0:55 |
| 6 | Sled Pull | Station | 4:05 | 5:25 | −1:20 |
| 7 | Run 4 | Run | 4:19 | 5:31 | −1:12 |
| 8 | Burpee Broad Jump | Station | 4:51 | 6:39 | −1:48 |
| 9 | Run 5 | Run | 4:22 | 5:35 | −1:13 |
| 10 | Row | Station | 4:10 | 5:14 | −1:04 |
| 11 | Run 6 | Run | 4:25 | 5:39 | −1:14 |
| 12 | Farmers Carry | Station | 2:25 | 2:55 | −0:30 |
| 13 | Run 7 | Run | 4:32 | 5:43 | −1:11 |
| 14 | Sandbag Lunges | Station | 3:56 | 5:35 | −1:39 |
| 15 | Run 8 | Run | 4:37 | 5:47 | −1:10 |
| 16 | Wall Balls | Station | 4:16 | 6:00 | −1:44 |
| Roxzone | Transition | 5:23 | 6:25 | −1:02 | |
| Finish | 1:11:23 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 69/100. Fastest run 4:13 (run 1), slowest 4:37 (run 8).
- Transitions
- 5:23 in the Roxzone, 7.5% of the race. Sharper than the division average by 1:02.
- Weakest station
- Sled Push at 3:25, −0:32 against the division and in the 77% percentile for this segment. Strongest is SkiErg at 100%.