Amelia Lau

HYROX Malaga 2025 · Pro Women · 25-29

Full race report

Amelia Lau · HYROX Malaga 2025 · Pro Women · suthperformance.com/results

Finish

1:34:53

Overall

148th

of 174

Age group

37th

25-29

Percentile

15%

Faster than 15% of Pro Women

[ THE RACE ]Width is time · tap a segment

Roxzone7:56+1:55

Division average: 6:01
Share of race: 8.4%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 80/100 consistency

12345678

Fastest: 5:16run 3
Slowest: 5:38run 8
Half split: +0:18

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row6:14+1:141%
Burpee Broad Jump7:54+1:284%
Sled Pull6:20+1:086%
Sled Push4:35+0:4610%
Sandbag Lunges6:19+0:5218%
SkiErg5:51+0:4818%
Farmers Carry2:45−0:0354%
Wall Balls3:59−1:44100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:568.4% of the race

1:55 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

0.98runner

43:00 running, 43:57 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Row to the Pro Women median and you finish 138th instead of 148th.

Your split: 6:14
Median: 5:00
Time saved: 1:14
Places gained: +10

Projected against the 174 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:34:53

Overall

148th

of 174

Age group

37th

25-29

Percentile

15%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	43:00	41:05	+1:55	45%
Stations	43:57	39:28	+4:29	46%
Roxzone	7:56	6:01	+1:55	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:22	4:55	+0:27
2	SkiErg	Station	5:51	5:03	+0:48
3	Run 2	Run	5:22	4:58	+0:24
4	Sled Push	Station	4:35	3:49	+0:46
5	Run 3	Run	5:16	5:03	+0:13
6	Sled Pull	Station	6:20	5:12	+1:08
7	Run 4	Run	5:21	5:06	+0:15
8	Burpee Broad Jump	Station	7:54	6:26	+1:28
9	Run 5	Run	5:17	5:10	+0:07
10	Row	Station	6:14	5:00	+1:14
11	Run 6	Run	5:26	5:14	+0:12
12	Farmers Carry	Station	2:45	2:48	−0:03
13	Run 7	Run	5:18	5:18	±0:00
14	Sandbag Lunges	Station	6:19	5:27	+0:52
15	Run 8	Run	5:38	5:21	+0:17
16	Wall Balls	Station	3:59	5:43	−1:44
	Roxzone	Transition	7:56	6:01	+1:55
	Finish		1:34:53

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 80/100. Fastest run 5:16 (run 3), slowest 5:38 (run 8).
Transitions: 7:56 in the Roxzone, 8.4% of the race. That is 1:55 slower than the division average — the cheapest time on this sheet to win back.
Weakest station: Row at 6:14, +1:14 against the division and in the 1% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Row to the division median (5:00) saves 1:14 and moves this result from 148th to 138th — 10 places. Every other split held fixed.