Freya Lau

HYROX Malaga 2025 · Pro Women · 40-44

Full race report

Freya Lau · HYROX Malaga 2025 · Pro Women · suthperformance.com/results

Finish

1:19:09

Overall

32nd

of 174

Age group

9th

40-44

Percentile

82%

Faster than 82% of Pro Women

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges5:59+0:32

Division average: 5:27
Share of race: 7.6%
Verdict: Lost time

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 78/100 consistency

12345678

Fastest: 4:22run 1
Slowest: 4:41run 5
Half split: +0:19

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges5:59+0:3230%
SkiErg5:21+0:1838%
Farmers Carry2:48±0:0050%
Sled Pull5:06−0:0654%
Sled Push3:31−0:1866%
Burpee Broad Jump5:55−0:3166%
Row4:30−0:3070%
Wall Balls4:41−1:0286%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:596.3% of the race

Sharper transitions than the division average — 1:02 of free time banked.

[ WORK TO RUN ]

0.96runner

36:19 running, 37:51 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Sandbag Lunges to the Pro Women median and you finish 28th instead of 32nd.

Your split: 5:59
Median: 5:27
Time saved: 0:32
Places gained: +4

Projected against the 174 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:19:09

Overall

32nd

of 174

Age group

9th

40-44

Percentile

82%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	36:19	41:05	−4:46	46%
Stations	37:51	39:28	−1:37	48%
Roxzone	4:59	6:01	−1:02	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:22	4:55	−0:33
2	SkiErg	Station	5:21	5:03	+0:18
3	Run 2	Run	4:35	4:58	−0:23
4	Sled Push	Station	3:31	3:49	−0:18
5	Run 3	Run	4:29	5:03	−0:34
6	Sled Pull	Station	5:06	5:12	−0:06
7	Run 4	Run	4:34	5:06	−0:32
8	Burpee Broad Jump	Station	5:55	6:26	−0:31
9	Run 5	Run	4:41	5:10	−0:29
10	Row	Station	4:30	5:00	−0:30
11	Run 6	Run	4:27	5:14	−0:47
12	Farmers Carry	Station	2:48	2:48	±0:00
13	Run 7	Run	4:40	5:18	−0:38
14	Sandbag Lunges	Station	5:59	5:27	+0:32
15	Run 8	Run	4:31	5:21	−0:50
16	Wall Balls	Station	4:41	5:43	−1:02
	Roxzone	Transition	4:59	6:01	−1:02
	Finish		1:19:09

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 78/100. Fastest run 4:22 (run 1), slowest 4:41 (run 5).
Transitions: 4:59 in the Roxzone, 6.3% of the race. Sharper than the division average by 1:02.
Weakest station: Sandbag Lunges at 5:59, +0:32 against the division and in the 30% percentile for this segment. Strongest is Wall Balls at 86%.
What one change is worth: Bringing Sandbag Lunges to the division median (5:27) saves 0:32 and moves this result from 32nd to 28th — 4 places. Every other split held fixed.