Sophie Lau
HYROX Malaga 2025 · Women · 25-29
Sophie Lau · HYROX Malaga 2025 · Women · suthperformance.com/results
- Division average
- 7:10
- Share of race
- 8.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:43run 1
- Slowest
- 4:59run 5
- Half split
- +0:14
Dotted line is the division average for each run.
- Sled Pull5:34−0:1961%
- Burpee Broad Jump6:42−0:3064%
- Farmers Carry2:52−0:1869%
- Sled Push3:43−0:3577%
- Sandbag Lunges5:05−0:5982%
- SkiErg4:27−1:1192%
- Row4:24−1:1494%
- Wall Balls4:00−2:33100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:558.4% of the race
In line with the division average.
1.05runner
38:36 running, 36:47 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sled Pull is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sophie Lau
HYROX Malaga 2025 · Women · 25-29 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:22:18
Overall
75th
of 786
Age group
15th
25-29
Percentile
91%
of this division
Where the time went
| Running | 38:36 | 50:03 | −11:27 | 47% |
|---|---|---|---|---|
| Stations | 36:47 | 44:26 | −7:39 | 45% |
| Roxzone | 6:55 | 7:10 | −0:15 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:43 | 5:59 | −1:16 |
| 2 | SkiErg | Station | 4:27 | 5:38 | −1:11 |
| 3 | Run 2 | Run | 4:44 | 6:03 | −1:19 |
| 4 | Sled Push | Station | 3:43 | 4:18 | −0:35 |
| 5 | Run 3 | Run | 4:56 | 6:08 | −1:12 |
| 6 | Sled Pull | Station | 5:34 | 5:53 | −0:19 |
| 7 | Run 4 | Run | 4:48 | 6:13 | −1:25 |
| 8 | Burpee Broad Jump | Station | 6:42 | 7:12 | −0:30 |
| 9 | Run 5 | Run | 4:59 | 6:18 | −1:19 |
| 10 | Row | Station | 4:24 | 5:38 | −1:14 |
| 11 | Run 6 | Run | 4:46 | 6:23 | −1:37 |
| 12 | Farmers Carry | Station | 2:52 | 3:10 | −0:18 |
| 13 | Run 7 | Run | 4:48 | 6:27 | −1:39 |
| 14 | Sandbag Lunges | Station | 5:05 | 6:04 | −0:59 |
| 15 | Run 8 | Run | 4:52 | 6:32 | −1:40 |
| 16 | Wall Balls | Station | 4:00 | 6:33 | −2:33 |
| Roxzone | Transition | 6:55 | 7:10 | −0:15 | |
| Finish | 1:22:18 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 82/100. Fastest run 4:43 (run 1), slowest 4:59 (run 5).
- Transitions
- 6:55 in the Roxzone, 8.4% of the race. In line with the division average.
- Weakest station
- Sled Pull at 5:34, −0:19 against the division and in the 61% percentile for this segment. Strongest is Wall Balls at 100%.