Freya Lau
HYROX Mumbai 2025 · Doubles Mixed · 40-44
Freya Lau · HYROX Mumbai 2025 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:00run 1
- Slowest
- 4:17run 8
- Half split
- +0:49
Dotted line is the division average for each run.
- SkiErg3:58+0:0248%
- Burpee Broad Jump4:57−0:0352%
- Sled Push2:48−0:1061%
- Wall Balls4:21−0:1762%
- Sandbag Lunges3:51−0:2469%
- Sled Pull3:37−0:2772%
- Farmers Carry1:57−0:1674%
- Row3:11−0:4286%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:366.9% of the race
Sharper transitions than the division average — 0:36 of free time banked.
1.15runner
32:59 running, 28:40 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your SkiErg to the Doubles Mixed median and you finish 107th.
- Your split
- 3:58
- Median
- 3:56
- Time saved
- 0:02
- Places gained
- —
Projected against the 496 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Freya Lau
HYROX Mumbai 2025 · Doubles Mixed · 40-44 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:06:15
Overall
107th
of 496
Age group
17th
40-44
Percentile
79%
of this division
Where the time went
| Running | 32:59 | 37:54 | −4:55 | 50% |
|---|---|---|---|---|
| Stations | 28:40 | 30:57 | −2:17 | 43% |
| Roxzone | 4:36 | 5:12 | −0:36 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:00 | 4:32 | −0:32 |
| 2 | SkiErg | Station | 3:58 | 3:56 | +0:02 |
| 3 | Run 2 | Run | 4:03 | 4:36 | −0:33 |
| 4 | Sled Push | Station | 2:48 | 2:58 | −0:10 |
| 5 | Run 3 | Run | 4:01 | 4:39 | −0:38 |
| 6 | Sled Pull | Station | 3:37 | 4:04 | −0:27 |
| 7 | Run 4 | Run | 4:01 | 4:43 | −0:42 |
| 8 | Burpee Broad Jump | Station | 4:57 | 5:00 | −0:03 |
| 9 | Run 5 | Run | 4:12 | 4:46 | −0:34 |
| 10 | Row | Station | 3:11 | 3:53 | −0:42 |
| 11 | Run 6 | Run | 4:10 | 4:49 | −0:39 |
| 12 | Farmers Carry | Station | 1:57 | 2:13 | −0:16 |
| 13 | Run 7 | Run | 4:15 | 4:53 | −0:38 |
| 14 | Sandbag Lunges | Station | 3:51 | 4:15 | −0:24 |
| 15 | Run 8 | Run | 4:17 | 4:56 | −0:39 |
| 16 | Wall Balls | Station | 4:21 | 4:38 | −0:17 |
| Roxzone | Transition | 4:36 | 5:12 | −0:36 | |
| Finish | 1:06:15 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:49 slower than the first. Consistency 74/100. Fastest run 4:00 (run 1), slowest 4:17 (run 8).
- Transitions
- 4:36 in the Roxzone, 6.9% of the race. Sharper than the division average by 0:36.
- Weakest station
- SkiErg at 3:58, +0:02 against the division and in the 48% percentile for this segment. Strongest is Row at 86%.
- What one change is worth
- Bringing SkiErg to the division median (3:56) saves 0:02 and moves this result from 107th to 107th — 0 places. Every other split held fixed.