Freddie Ho
HYROX Mumbai 2025 · Men · 35-39
Freddie Ho · HYROX Mumbai 2025 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:23run 3
- Slowest
- 4:58run 8
- Half split
- +1:24
Dotted line is the division average for each run.
- SkiErg4:34−0:3975%
- Wall Balls5:19−0:4776%
- Burpee Broad Jump5:40−1:0080%
- Sled Pull4:24−1:0087%
- Sled Push3:14−0:4588%
- Row4:09−1:0290%
- Sandbag Lunges4:29−1:0890%
- Farmers Carry2:15−0:4096%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:416.2% of the race
Sharper transitions than the division average — 1:49 of free time banked.
1.08balanced
36:50 running, 34:04 on stations. Balanced against the division.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Freddie Ho
HYROX Mumbai 2025 · Men · 35-39 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:15:35
Overall
115th
of 920
Age group
27th
35-39
Percentile
88%
of this division
Where the time went
| Running | 36:50 | 44:34 | −7:44 | 49% |
|---|---|---|---|---|
| Stations | 34:04 | 41:05 | −7:01 | 45% |
| Roxzone | 4:41 | 6:30 | −1:49 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:24 | 5:20 | −0:56 |
| 2 | SkiErg | Station | 4:34 | 5:13 | −0:39 |
| 3 | Run 2 | Run | 4:30 | 5:24 | −0:54 |
| 4 | Sled Push | Station | 3:14 | 3:59 | −0:45 |
| 5 | Run 3 | Run | 4:23 | 5:28 | −1:05 |
| 6 | Sled Pull | Station | 4:24 | 5:24 | −1:00 |
| 7 | Run 4 | Run | 4:26 | 5:32 | −1:06 |
| 8 | Burpee Broad Jump | Station | 5:40 | 6:40 | −1:00 |
| 9 | Run 5 | Run | 4:35 | 5:36 | −1:01 |
| 10 | Row | Station | 4:09 | 5:11 | −1:02 |
| 11 | Run 6 | Run | 4:44 | 5:41 | −0:57 |
| 12 | Farmers Carry | Station | 2:15 | 2:55 | −0:40 |
| 13 | Run 7 | Run | 4:50 | 5:44 | −0:54 |
| 14 | Sandbag Lunges | Station | 4:29 | 5:37 | −1:08 |
| 15 | Run 8 | Run | 4:58 | 5:49 | −0:51 |
| 16 | Wall Balls | Station | 5:19 | 6:06 | −0:47 |
| Roxzone | Transition | 4:41 | 6:30 | −1:49 | |
| Finish | 1:15:35 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:24 slower than the first. Consistency 56/100. Fastest run 4:23 (run 3), slowest 4:58 (run 8).
- Transitions
- 4:41 in the Roxzone, 6.2% of the race. Sharper than the division average by 1:49.
- Weakest station
- SkiErg at 4:34, −0:39 against the division and in the 75% percentile for this segment. Strongest is Farmers Carry at 96%.