Freya Lau

HYROX Mumbai 2025 · Pro Women · 25-29

Full race report

Freya Lau · HYROX Mumbai 2025 · Pro Women · suthperformance.com/results

Finish

1:20:16

Overall

33rd

of 142

Age group

13th

25-29

Percentile

77%

Faster than 77% of Pro Women

[ THE RACE ]Width is time · tap a segment

Roxzone6:49+0:48

Division average: 6:01
Share of race: 8.5%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 70/100 consistency

12345678

Fastest: 4:22run 2
Slowest: 4:48run 8
Half split: +0:46

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Pull5:30+0:1540%
SkiErg4:53−0:0453%
Row4:52−0:0855%
Burpee Broad Jump6:04−0:1357%
Sandbag Lunges5:05−0:2062%
Sled Push3:30−0:1664%
Farmers Carry2:16−0:3086%
Wall Balls4:19−1:26100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:498.5% of the race

0:48 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

1.01balanced

36:58 running, 36:29 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Pull to the Pro Women median and you finish 33rd.

Your split: 5:30
Median: 5:15
Time saved: 0:15
Places gained: —

Projected against the 142 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:20:16

Overall

33rd

of 142

Age group

13th

25-29

Percentile

77%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	36:58	40:43	−3:45	46%
Stations	36:29	39:11	−2:42	45%
Roxzone	6:49	6:01	+0:48	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:27	4:53	−0:26
2	SkiErg	Station	4:53	4:57	−0:04
3	Run 2	Run	4:22	4:55	−0:33
4	Sled Push	Station	3:30	3:46	−0:16
5	Run 3	Run	4:36	5:01	−0:25
6	Sled Pull	Station	5:30	5:15	+0:15
7	Run 4	Run	4:41	5:04	−0:23
8	Burpee Broad Jump	Station	6:04	6:17	−0:13
9	Run 5	Run	4:40	5:07	−0:27
10	Row	Station	4:52	5:00	−0:08
11	Run 6	Run	4:45	5:11	−0:26
12	Farmers Carry	Station	2:16	2:46	−0:30
13	Run 7	Run	4:39	5:14	−0:35
14	Sandbag Lunges	Station	5:05	5:25	−0:20
15	Run 8	Run	4:48	5:18	−0:30
16	Wall Balls	Station	4:19	5:45	−1:26
	Roxzone	Transition	6:49	6:01	+0:48
	Finish		1:20:16

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:46 slower than the first. Consistency 70/100. Fastest run 4:22 (run 2), slowest 4:48 (run 8).
Transitions: 6:49 in the Roxzone, 8.5% of the race. That is 0:48 slower than the division average — the cheapest time on this sheet to win back.
Weakest station: Sled Pull at 5:30, +0:15 against the division and in the 40% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Sled Pull to the division median (5:15) saves 0:15 and moves this result from 33rd to 33rd — 0 places. Every other split held fixed.