Sophie Ward
HYROX Mumbai 2025 · Team Relay Women · 40-44
Sophie Ward · HYROX Mumbai 2025 · Team Relay Women · suthperformance.com/results
- Division average
- 3:14
- Share of race
- 6.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:05run 1
- Slowest
- 3:25run 7
- Half split
- +0:36
Dotted line is the division average for each run.
- Sandbag Lunges2:58−0:1666%
- Sled Pull2:47−0:1768%
- Sled Push1:55−0:2383%
- Burpee Broad Jump3:06−0:4186%
- Row2:22−0:3489%
- SkiErg2:22−0:3590%
- Farmers Carry1:10−0:30100%
- Wall Balls2:25−0:56100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:196.9% of the race
Sharper transitions than the division average — 0:42 of free time banked.
1.35balanced
25:42 running, 19:05 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Team Relay Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sophie Ward
HYROX Mumbai 2025 · Team Relay Women · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
48:06
Overall
10th
of 111
Age group
1st
40-44
Percentile
91%
of this division
Where the time went
| Running | 25:42 | 30:44 | −5:02 | 53% |
|---|---|---|---|---|
| Stations | 19:05 | 23:17 | −4:12 | 40% |
| Roxzone | 3:19 | 4:01 | −0:42 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:05 | 3:41 | −0:36 |
| 2 | SkiErg | Station | 2:22 | 2:57 | −0:35 |
| 3 | Run 2 | Run | 3:09 | 3:43 | −0:34 |
| 4 | Sled Push | Station | 1:55 | 2:18 | −0:23 |
| 5 | Run 3 | Run | 3:07 | 3:46 | −0:39 |
| 6 | Sled Pull | Station | 2:47 | 3:04 | −0:17 |
| 7 | Run 4 | Run | 3:12 | 3:49 | −0:37 |
| 8 | Burpee Broad Jump | Station | 3:06 | 3:47 | −0:41 |
| 9 | Run 5 | Run | 3:10 | 3:52 | −0:42 |
| 10 | Row | Station | 2:22 | 2:56 | −0:34 |
| 11 | Run 6 | Run | 3:13 | 3:55 | −0:42 |
| 12 | Farmers Carry | Station | 1:10 | 1:40 | −0:30 |
| 13 | Run 7 | Run | 3:25 | 3:58 | −0:33 |
| 14 | Sandbag Lunges | Station | 2:58 | 3:14 | −0:16 |
| 15 | Run 8 | Run | 3:21 | 4:00 | −0:39 |
| 16 | Wall Balls | Station | 2:25 | 3:21 | −0:56 |
| Roxzone | Transition | 3:19 | 4:01 | −0:42 | |
| Finish | 48:06 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 67/100. Fastest run 3:05 (run 1), slowest 3:25 (run 7).
- Transitions
- 3:19 in the Roxzone, 6.9% of the race. Sharper than the division average by 0:42.
- Weakest station
- Sandbag Lunges at 2:58, −0:16 against the division and in the 66% percentile for this segment. Strongest is Farmers Carry at 100%.