Amelia Lau

HYROX Mumbai 2025 · Women · 30-34

Full race report

Amelia Lau · HYROX Mumbai 2025 · Women · suthperformance.com/results

Finish

1:47:27

Overall

459th

of 639

Age group

103rd

30-34

Percentile

28%

Faster than 28% of Women

[ THE RACE ]Width is time · tap a segment

Row6:34+1:02

Division average: 5:32
Share of race: 6.1%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 72/100 consistency

12345678

Fastest: 6:32run 1
Slowest: 7:11run 7
Half split: +0:36

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry3:41+0:3611%
Row6:34+1:0213%
SkiErg6:23+0:4921%
Burpee Broad Jump7:59+0:5425%
Sandbag Lunges6:30+0:3232%
Sled Pull5:55+0:0746%
Sled Push4:15±0:0050%
Wall Balls5:34−0:5578%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:525.5% of the race

Sharper transitions than the division average — 1:11 of free time banked.

[ WORK TO RUN ]

1.17balanced

54:44 running, 46:51 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Farmers Carry to the Women median and you finish 452nd instead of 459th.

Your split: 3:41
Median: 3:05
Time saved: 0:36
Places gained: +7

Projected against the 639 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:47:27

Overall

459th

of 639

Age group

103rd

30-34

Percentile

28%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	54:44	49:14	+5:30	51%
Stations	46:51	43:46	+3:05	44%
Roxzone	5:52	7:03	−1:11	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	6:32	5:53	+0:39
2	SkiErg	Station	6:23	5:34	+0:49
3	Run 2	Run	6:45	5:58	+0:47
4	Sled Push	Station	4:15	4:15	±0:00
5	Run 3	Run	6:52	6:02	+0:50
6	Sled Pull	Station	5:55	5:48	+0:07
7	Run 4	Run	6:55	6:07	+0:48
8	Burpee Broad Jump	Station	7:59	7:05	+0:54
9	Run 5	Run	6:42	6:12	+0:30
10	Row	Station	6:34	5:32	+1:02
11	Run 6	Run	6:45	6:16	+0:29
12	Farmers Carry	Station	3:41	3:05	+0:36
13	Run 7	Run	7:11	6:21	+0:50
14	Sandbag Lunges	Station	6:30	5:58	+0:32
15	Run 8	Run	7:02	6:25	+0:37
16	Wall Balls	Station	5:34	6:29	−0:55
	Roxzone	Transition	5:52	7:03	−1:11
	Finish		1:47:27

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 72/100. Fastest run 6:32 (run 1), slowest 7:11 (run 7).
Transitions: 5:52 in the Roxzone, 5.5% of the race. Sharper than the division average by 1:11.
Weakest station: Farmers Carry at 3:41, +0:36 against the division and in the 11% percentile for this segment. Strongest is Wall Balls at 78%.
What one change is worth: Bringing Farmers Carry to the division median (3:05) saves 0:36 and moves this result from 459th to 452nd — 7 places. Every other split held fixed.