Freddie Ho

HYROX Stockholm 2025 · Doubles Mixed · 35-39

Full race report

Freddie Ho · HYROX Stockholm 2025 · Doubles Mixed · suthperformance.com/results

Finish

1:10:09

Overall

399th

of 1,124

Age group

69th

35-39

Percentile

65%

Faster than 65% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

Wall Balls5:38+1:05

Division average: 4:33
Share of race: 8.0%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 73/100 consistency

12345678

Fastest: 4:09run 1
Slowest: 4:32run 8
Half split: +0:41

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:38+1:052%
Sled Push3:21+0:2423%
Sandbag Lunges4:24+0:1240%
Row4:04+0:1141%
SkiErg3:51−0:0252%
Farmers Carry2:02−0:0964%
Sled Pull3:32−0:3176%
Burpee Broad Jump4:17−0:4479%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:035.8% of the race

Sharper transitions than the division average — 1:06 of free time banked.

[ WORK TO RUN ]

1.12runner

34:57 running, 31:09 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Mixed median and you finish 361st instead of 399th.

Your split: 5:38
Median: 4:33
Time saved: 1:05
Places gained: +38

Projected against the 1,124 finishers in this division, holding every other split fixed.

← Back to the full Doubles Mixed ranking

Finish

1:10:09

Overall

399th

of 1,124

Age group

69th

35-39

Percentile

65%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	34:57	37:33	−2:36	50%
Stations	31:09	30:43	+0:26	44%
Roxzone	4:03	5:09	−1:06	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:09	4:30	−0:21
2	SkiErg	Station	3:51	3:53	−0:02
3	Run 2	Run	4:19	4:33	−0:14
4	Sled Push	Station	3:21	2:57	+0:24
5	Run 3	Run	4:18	4:36	−0:18
6	Sled Pull	Station	3:32	4:03	−0:31
7	Run 4	Run	4:22	4:40	−0:18
8	Burpee Broad Jump	Station	4:17	5:01	−0:44
9	Run 5	Run	4:19	4:43	−0:24
10	Row	Station	4:04	3:53	+0:11
11	Run 6	Run	4:28	4:47	−0:19
12	Farmers Carry	Station	2:02	2:11	−0:09
13	Run 7	Run	4:30	4:50	−0:20
14	Sandbag Lunges	Station	4:24	4:12	+0:12
15	Run 8	Run	4:32	4:54	−0:22
16	Wall Balls	Station	5:38	4:33	+1:05
	Roxzone	Transition	4:03	5:09	−1:06
	Finish		1:10:09

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 73/100. Fastest run 4:09 (run 1), slowest 4:32 (run 8).
Transitions: 4:03 in the Roxzone, 5.8% of the race. Sharper than the division average by 1:06.
Weakest station: Wall Balls at 5:38, +1:05 against the division and in the 2% percentile for this segment. Strongest is Burpee Broad Jump at 79%.
What one change is worth: Bringing Wall Balls to the division median (4:33) saves 1:05 and moves this result from 399th to 361st — 38 places. Every other split held fixed.