Henry Lau
HYROX Stockholm 2025 · Doubles Mixed · 25-29
Henry Lau · HYROX Stockholm 2025 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:22run 1
- Slowest
- 3:46run 8
- Half split
- +0:35
Dotted line is the division average for each run.
- Wall Balls4:43+0:1043%
- Sandbag Lunges3:44−0:2872%
- Farmers Carry1:51−0:2081%
- Sled Push2:29−0:2882%
- SkiErg2:54−0:59100%
- Sled Pull2:54−1:09100%
- Burpee Broad Jump3:33−1:28100%
- Row2:44−1:09100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:067.1% of the race
Sharper transitions than the division average — 1:03 of free time banked.
1.15runner
28:39 running, 24:52 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Doubles Mixed median and you finish 57th instead of 61st.
- Your split
- 4:43
- Median
- 4:33
- Time saved
- 0:10
- Places gained
- +4
Projected against the 1,124 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Henry Lau
HYROX Stockholm 2025 · Doubles Mixed · 25-29 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
57:37
Overall
61st
of 1,124
Age group
21st
25-29
Percentile
95%
of this division
Where the time went
| Running | 28:39 | 37:33 | −8:54 | 50% |
|---|---|---|---|---|
| Stations | 24:52 | 30:43 | −5:51 | 43% |
| Roxzone | 4:06 | 5:09 | −1:03 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:22 | 4:30 | −1:08 |
| 2 | SkiErg | Station | 2:54 | 3:53 | −0:59 |
| 3 | Run 2 | Run | 3:34 | 4:33 | −0:59 |
| 4 | Sled Push | Station | 2:29 | 2:57 | −0:28 |
| 5 | Run 3 | Run | 3:32 | 4:36 | −1:04 |
| 6 | Sled Pull | Station | 2:54 | 4:03 | −1:09 |
| 7 | Run 4 | Run | 3:34 | 4:40 | −1:06 |
| 8 | Burpee Broad Jump | Station | 3:33 | 5:01 | −1:28 |
| 9 | Run 5 | Run | 3:38 | 4:43 | −1:05 |
| 10 | Row | Station | 2:44 | 3:53 | −1:09 |
| 11 | Run 6 | Run | 3:35 | 4:47 | −1:12 |
| 12 | Farmers Carry | Station | 1:51 | 2:11 | −0:20 |
| 13 | Run 7 | Run | 3:38 | 4:50 | −1:12 |
| 14 | Sandbag Lunges | Station | 3:44 | 4:12 | −0:28 |
| 15 | Run 8 | Run | 3:46 | 4:54 | −1:08 |
| 16 | Wall Balls | Station | 4:43 | 4:33 | +0:10 |
| Roxzone | Transition | 4:06 | 5:09 | −1:03 | |
| Finish | 57:37 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 71/100. Fastest run 3:22 (run 1), slowest 3:46 (run 8).
- Transitions
- 4:06 in the Roxzone, 7.1% of the race. Sharper than the division average by 1:03.
- Weakest station
- Wall Balls at 4:43, +0:10 against the division and in the 43% percentile for this segment. Strongest is SkiErg at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (4:33) saves 0:10 and moves this result from 61st to 57th — 4 places. Every other split held fixed.