Freya Lau

HYROX Stockholm 2025 · Doubles Women · 40-44

Full race report

Freya Lau · HYROX Stockholm 2025 · Doubles Women · suthperformance.com/results

Finish

1:11:17

Overall

189th

of 725

Age group

31st

40-44

Percentile

74%

Faster than 74% of Doubles Women

[ THE RACE ]Width is time · tap a segment

Wall Balls4:45+0:04

Division average: 4:41
Share of race: 6.7%
Verdict: On par

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 64/100 consistency

12345678

Fastest: 4:26run 1
Slowest: 4:57run 8
Half split: +1:03

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls4:45+0:0447%
Burpee Broad Jump4:50−0:1962%
Sandbag Lunges3:57−0:2368%
Sled Pull3:48−0:2570%
Row3:38−0:2470%
Farmers Carry2:00−0:1674%
Sled Push2:38−0:2678%
SkiErg3:13−0:4990%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:556.9% of the race

In line with the division average.

[ WORK TO RUN ]

1.30balanced

37:33 running, 28:49 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Women median and you finish 186th instead of 189th.

Your split: 4:45
Median: 4:41
Time saved: 0:04
Places gained: +3

Projected against the 725 finishers in this division, holding every other split fixed.

← Back to the full Doubles Women ranking

Finish

1:11:17

Overall

189th

of 725

Age group

31st

40-44

Percentile

74%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	37:33	40:27	−2:54	53%
Stations	28:49	31:47	−2:58	40%
Roxzone	4:55	5:15	−0:20	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:26	4:50	−0:24
2	SkiErg	Station	3:13	4:02	−0:49
3	Run 2	Run	4:31	4:54	−0:23
4	Sled Push	Station	2:38	3:04	−0:26
5	Run 3	Run	4:33	4:58	−0:25
6	Sled Pull	Station	3:48	4:13	−0:25
7	Run 4	Run	4:45	5:01	−0:16
8	Burpee Broad Jump	Station	4:50	5:09	−0:19
9	Run 5	Run	4:46	5:05	−0:19
10	Row	Station	3:38	4:02	−0:24
11	Run 6	Run	4:52	5:09	−0:17
12	Farmers Carry	Station	2:00	2:16	−0:16
13	Run 7	Run	4:43	5:13	−0:30
14	Sandbag Lunges	Station	3:57	4:20	−0:23
15	Run 8	Run	4:57	5:17	−0:20
16	Wall Balls	Station	4:45	4:41	+0:04
	Roxzone	Transition	4:55	5:15	−0:20
	Finish		1:11:17

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:03 slower than the first. Consistency 64/100. Fastest run 4:26 (run 1), slowest 4:57 (run 8).
Transitions: 4:55 in the Roxzone, 6.9% of the race. In line with the division average.
Weakest station: Wall Balls at 4:45, +0:04 against the division and in the 47% percentile for this segment. Strongest is SkiErg at 90%.
What one change is worth: Bringing Wall Balls to the division median (4:41) saves 0:04 and moves this result from 189th to 186th — 3 places. Every other split held fixed.