Amelia Lau

HYROX Stockholm 2025 · Doubles Women · 30-34

Full race report

Amelia Lau · HYROX Stockholm 2025 · Doubles Women · suthperformance.com/results

Finish

1:22:48

Overall

509th

of 725

Age group

103rd

30-34

Percentile

30%

Faster than 30% of Doubles Women

[ THE RACE ]Width is time · tap a segment

Burpee Broad Jump6:46+1:37

Division average: 5:09
Share of race: 8.2%
Verdict: Lost time

How to fix Burpee Broad Jump →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 53/100 consistency

12345678

Fastest: 4:50run 1
Slowest: 5:34run 7
Half split: +1:47

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg5:12+1:100%
Burpee Broad Jump6:46+1:370%
Sandbag Lunges5:24+1:041%
Farmers Carry2:37+0:2119%
Sled Pull4:28+0:1538%
Row4:11+0:0943%
Sled Push2:58−0:0657%
Wall Balls4:25−0:1661%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:465.8% of the race

In line with the division average.

[ WORK TO RUN ]

1.17runner

42:01 running, 36:01 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your SkiErg to the Doubles Women median and you finish 475th instead of 509th.

Your split: 5:12
Median: 4:02
Time saved: 1:10
Places gained: +34

Projected against the 725 finishers in this division, holding every other split fixed.

← Back to the full Doubles Women ranking

Finish

1:22:48

Overall

509th

of 725

Age group

103rd

30-34

Percentile

30%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	42:01	40:27	+1:34	51%
Stations	36:01	31:47	+4:14	43%
Roxzone	4:46	5:15	−0:29	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:50	4:50	±0:00
2	SkiErg	Station	5:12	4:02	+1:10
3	Run 2	Run	4:58	4:54	+0:04
4	Sled Push	Station	2:58	3:04	−0:06
5	Run 3	Run	5:10	4:58	+0:12
6	Sled Pull	Station	4:28	4:13	+0:15
7	Run 4	Run	5:09	5:01	+0:08
8	Burpee Broad Jump	Station	6:46	5:09	+1:37
9	Run 5	Run	5:23	5:05	+0:18
10	Row	Station	4:11	4:02	+0:09
11	Run 6	Run	5:32	5:09	+0:23
12	Farmers Carry	Station	2:37	2:16	+0:21
13	Run 7	Run	5:34	5:13	+0:21
14	Sandbag Lunges	Station	5:24	4:20	+1:04
15	Run 8	Run	5:25	5:17	+0:08
16	Wall Balls	Station	4:25	4:41	−0:16
	Roxzone	Transition	4:46	5:15	−0:29
	Finish		1:22:48

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:47 slower than the first. Consistency 53/100. Fastest run 4:50 (run 1), slowest 5:34 (run 7).
Transitions: 4:46 in the Roxzone, 5.8% of the race. In line with the division average.
Weakest station: SkiErg at 5:12, +1:10 against the division and in the 0% percentile for this segment. Strongest is Wall Balls at 61%.
What one change is worth: Bringing SkiErg to the division median (4:02) saves 1:10 and moves this result from 509th to 475th — 34 places. Every other split held fixed.