Freddie Ho

HYROX Stockholm 2025 · Men · 35-39

Full race report

Freddie Ho · HYROX Stockholm 2025 · Men · suthperformance.com/results

Finish

1:20:11

Overall

366th

of 1,843

Age group

68th

35-39

Percentile

80%

Faster than 80% of Men

[ THE RACE ]Width is time · tap a segment

Wall Balls6:41+0:34

Division average: 6:07
Share of race: 8.3%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 61/100 consistency

12345678

Fastest: 4:29run 1
Slowest: 5:08run 8
Half split: +1:13

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:41+0:3431%
Sandbag Lunges5:45+0:0746%
Farmers Carry2:42−0:1466%
Row4:30−0:4377%
Sled Pull4:32−0:5584%
SkiErg4:08−1:0793%
Burpee Broad Jump5:11−1:3095%
Sled Push2:59−1:00100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:066.4% of the race

Sharper transitions than the division average — 1:22 of free time banked.

[ WORK TO RUN ]

1.06balanced

38:37 running, 36:28 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Men median and you finish 344th instead of 366th.

Your split: 6:41
Median: 6:07
Time saved: 0:34
Places gained: +22

Projected against the 1,843 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:20:11

Overall

366th

of 1,843

Age group

68th

35-39

Percentile

80%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	38:37	44:44	−6:07	48%
Stations	36:28	41:16	−4:48	45%
Roxzone	5:06	6:28	−1:22	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:29	5:21	−0:52
2	SkiErg	Station	4:08	5:15	−1:07
3	Run 2	Run	4:45	5:25	−0:40
4	Sled Push	Station	2:59	3:59	−1:00
5	Run 3	Run	4:43	5:29	−0:46
6	Sled Pull	Station	4:32	5:27	−0:55
7	Run 4	Run	4:45	5:33	−0:48
8	Burpee Broad Jump	Station	5:11	6:41	−1:30
9	Run 5	Run	4:56	5:38	−0:42
10	Row	Station	4:30	5:13	−0:43
11	Run 6	Run	5:00	5:42	−0:42
12	Farmers Carry	Station	2:42	2:56	−0:14
13	Run 7	Run	4:51	5:46	−0:55
14	Sandbag Lunges	Station	5:45	5:38	+0:07
15	Run 8	Run	5:08	5:50	−0:42
16	Wall Balls	Station	6:41	6:07	+0:34
	Roxzone	Transition	5:06	6:28	−1:22
	Finish		1:20:11

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:13 slower than the first. Consistency 61/100. Fastest run 4:29 (run 1), slowest 5:08 (run 8).
Transitions: 5:06 in the Roxzone, 6.4% of the race. Sharper than the division average by 1:22.
Weakest station: Wall Balls at 6:41, +0:34 against the division and in the 31% percentile for this segment. Strongest is Sled Push at 100%.
What one change is worth: Bringing Wall Balls to the division median (6:07) saves 0:34 and moves this result from 366th to 344th — 22 places. Every other split held fixed.