Amelia Lau
HYROX Stockholm 2025 · Pro Doubles Women · 30-34
Amelia Lau · HYROX Stockholm 2025 · Pro Doubles Women · suthperformance.com/results
- Division average
- 4:42
- Share of race
- 8.2%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:18run 1
- Slowest
- 4:48run 8
- Half split
- +0:52
Dotted line is the division average for each run.
- Burpee Broad Jump5:56+1:046%
- Wall Balls5:22+0:5410%
- Farmers Carry2:31+0:2314%
- SkiErg3:58+0:0744%
- Row3:50−0:0151%
- Sandbag Lunges3:57−0:0957%
- Sled Push2:44−0:0859%
- Sled Pull3:36−0:2268%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:118.2% of the race
1:29 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.16balanced
36:52 running, 31:54 on stations. Balanced against the division.
Bring your Burpee Broad Jump to the Pro Doubles Women median and you finish 183rd instead of 193rd.
- Your split
- 5:56
- Median
- 4:52
- Time saved
- 1:04
- Places gained
- +10
Projected against the 254 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Amelia Lau
HYROX Stockholm 2025 · Pro Doubles Women · 30-34 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:14:57
Overall
193rd
of 254
Age group
65th
30-34
Percentile
24%
of this division
Where the time went
| Running | 36:52 | 35:14 | +1:38 | 49% |
|---|---|---|---|---|
| Stations | 31:54 | 30:06 | +1:48 | 43% |
| Roxzone | 6:11 | 4:42 | +1:29 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:18 | 4:13 | +0:05 |
| 2 | SkiErg | Station | 3:58 | 3:51 | +0:07 |
| 3 | Run 2 | Run | 4:31 | 4:16 | +0:15 |
| 4 | Sled Push | Station | 2:44 | 2:52 | −0:08 |
| 5 | Run 3 | Run | 4:37 | 4:19 | +0:18 |
| 6 | Sled Pull | Station | 3:36 | 3:58 | −0:22 |
| 7 | Run 4 | Run | 4:34 | 4:23 | +0:11 |
| 8 | Burpee Broad Jump | Station | 5:56 | 4:52 | +1:04 |
| 9 | Run 5 | Run | 4:44 | 4:26 | +0:18 |
| 10 | Row | Station | 3:50 | 3:51 | −0:01 |
| 11 | Run 6 | Run | 4:45 | 4:29 | +0:16 |
| 12 | Farmers Carry | Station | 2:31 | 2:08 | +0:23 |
| 13 | Run 7 | Run | 4:35 | 4:32 | +0:03 |
| 14 | Sandbag Lunges | Station | 3:57 | 4:06 | −0:09 |
| 15 | Run 8 | Run | 4:48 | 4:36 | +0:12 |
| 16 | Wall Balls | Station | 5:22 | 4:28 | +0:54 |
| Roxzone | Transition | 6:11 | 4:42 | +1:29 | |
| Finish | 1:14:57 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:52 slower than the first. Consistency 68/100. Fastest run 4:18 (run 1), slowest 4:48 (run 8).
- Transitions
- 6:11 in the Roxzone, 8.2% of the race. That is 1:29 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Burpee Broad Jump at 5:56, +1:04 against the division and in the 6% percentile for this segment. Strongest is Sled Pull at 68%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (4:52) saves 1:04 and moves this result from 193rd to 183rd — 10 places. Every other split held fixed.